Soup, beef, canned, chunky, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (240g)

can (19 oz), ready-to-serve (539g)

Calories 71.0 170.4 382.7
Total fat 2.1 g 5.1 g 11.5 g
   Saturated fat 1.1 g 2.5 g 5.7 g
   Polyunsaturated fat 0.1 g 0.2 g 0.5 g
   Monounsaturated fat 0.9 g 2.1 g 4.8 g
Cholesterol 6.0 mg 14.4 mg 32.3 mg
Sodium 361.0 mg 866.4 mg 1945.8 mg
Total Carbohydrate 8.2 g 19.6 g 43.9 g
  Dietary Fiber 0.6 g 1.4 g 3.2 g
  Sugars 0.7 g 1.6 g 3.6 g
Protein 4.9 g 11.7 g 26.4 g
 
Calories from fat 19.3 kcal 46.2 kcal 103.8 kcal
Calories from carbohydrates 31.8 kcal 76.3 kcal 171.3 kcal
Calories from protein 20.0 kcal 48.1 kcal 108.1 kcal
 
Water 83.3 g 200.0 g 449.2 g
Energy 297.0 kj 712.8 kj 1600.8 kj
Ash 1.5 g 3.6 g 8.0 g
Minerals
Calcium, Ca 13.0 mg 31.2 mg 70.1 mg
Iron, Fe 1.0 mg 2.3 mg 5.2 mg
Magnesium, Mg 2.0 mg 4.8 mg 10.8 mg
Phosphorus, P 50.0 mg 120.0 mg 269.5 mg
Potassium, K 140.0 mg 336.0 mg 754.6 mg
Zinc, Zn 1.1 mg 2.6 mg 5.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.5 mg
Manganese, Mn 0.1 mg 0.2 mg 0.5 mg
Selenium, Se 2.5 mcg 6.0 mcg 13.5 mcg
Vitamins
Vitamin C, total ascorbic acid 2.9 mg 7.0 mg 15.6 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.3 mg
Niacin 1.1 mg 2.7 mg 6.1 mg
Pantothenic acid 0.2 mg 0.4 mg 1.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.3 mg
Folate, total 6.0 mcg 14.4 mcg 32.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 14.4 mcg 32.3 mcg
Folate, DFE 6.0 mcg_DFE 14.4 mcg_DFE 32.3 mcg_DFE
Vitamin B-12 0.3 mcg 0.6 mcg 1.4 mcg
Vitamin A, IU 1088.0 IU 2611.2 IU 5864.3 IU
Vitamin A, RAE 54.0 mcg_RAE 129.6 mcg_RAE 291.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.7 mg 1.5 mg
Vitamin K (phylloquinone) 3.1 mcg 7.4 mcg 16.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 2.5 g 5.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.2 g 0.4 g
16:0 0.5 g 1.3 g 2.9 g
18:0 0.4 g 1.0 g 2.2 g
Fatty acids, total monounsaturated 0.9 g 2.1 g 4.8 g
16:1 undifferentiated 0.1 g 0.2 g 0.5 g
18:1 undifferentiated 0.8 g 1.8 g 4.2 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.5 g
18:2 undifferentiated 0.1 g 0.2 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.3 g
Threonine 0.2 g 0.5 g 1.0 g
Isoleucine 0.2 g 0.6 g 1.3 g
Leucine 0.4 g 0.9 g 2.0 g
Lysine 0.4 g 0.9 g 2.1 g
Methionine 0.1 g 0.2 g 0.6 g
Cystine 0.1 g 0.1 g 0.3 g
Phenylalanine 0.2 g 0.5 g 1.1 g
Tyrosine 0.1 g 0.4 g 0.8 g
Valine 0.3 g 0.6 g 1.4 g
Arginine 0.3 g 0.6 g 1.4 g
Histidine 0.1 g 0.3 g 0.6 g
Alanine 0.3 g 0.7 g 1.6 g
Aspartic acid 0.5 g 1.1 g 2.6 g
Glutamic acid 0.9 g 2.1 g 4.7 g
Glycine 0.3 g 0.7 g 1.5 g
Proline 0.2 g 0.5 g 1.2 g
Serine 0.2 g 0.4 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 536.0 mcg 1286.4 mcg 2889.0 mcg
Carotene, alpha 234.0 mcg 561.6 mcg 1261.3 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 1325.0 mcg 3180.0 mcg 7141.8 mcg
Lutein + zeaxanthin 36.0 mcg 86.4 mcg 194.0 mcg

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