Soup, vegetable beef, dehydrated, prepared with water - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (253g) |
packet (36 fl oz prepared) (1139g) |
|
Calories |
21.0 |
53.1 |
239.2 |
|
Total fat |
0.4 g |
1.1 g |
5.0 g |
|
Saturated fat |
0.2 g |
0.6 g |
2.5 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
0.2 g |
|
Monounsaturated fat |
0.2 g |
0.5 g |
2.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
396.0 mg |
1001.9 mg |
4510.4 mg |
|
Total Carbohydrate |
3.2 g |
8.0 g |
36.1 g |
|
Dietary Fiber |
0.2 g |
0.5 g |
2.3 g |
|
Sugars |
0.2 g |
0.6 g |
2.5 g |
|
Protein |
1.2 g |
2.9 g |
13.2 g |
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Calories from fat |
4.0 kcal |
10.0 kcal |
45.1 kcal |
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Calories from carbohydrates |
12.7 kcal |
32.1 kcal |
144.4 kcal |
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Calories from protein |
4.4 kcal |
11.2 kcal |
50.2 kcal |
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Water |
94.2 g |
238.2 g |
1072.4 g |
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Energy |
88.0 kj |
222.6 kj |
1002.3 kj |
|
Ash |
1.1 g |
2.7 g |
12.2 g |
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Minerals |
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|
|
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Calcium, Ca |
5.0 mg |
12.7 mg |
57.0 mg |
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Iron, Fe |
0.3 mg |
0.9 mg |
3.9 mg |
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Magnesium, Mg |
9.0 mg |
22.8 mg |
102.5 mg |
|
Phosphorus, P |
14.0 mg |
35.4 mg |
159.5 mg |
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Potassium, K |
30.0 mg |
75.9 mg |
341.7 mg |
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Zinc, Zn |
0.1 mg |
0.3 mg |
1.3 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.3 mg |
1.1 mg |
|
Selenium, Se |
1.2 mcg |
3.0 mcg |
13.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.5 mg |
1.3 mg |
5.7 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.2 mg |
|
Niacin |
0.2 mg |
0.5 mg |
2.1 mg |
|
Pantothenic acid |
0.1 mg |
0.3 mg |
1.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.2 mg |
|
Folate, total |
3.0 mcg |
7.6 mcg |
34.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
3.0 mcg |
7.6 mcg |
34.2 mcg |
|
Folate, DFE |
3.0 mcg_DFE |
7.6 mcg_DFE |
34.2 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.3 mcg |
1.1 mcg |
|
Vitamin A, IU |
94.0 IU |
237.8 IU |
1070.7 IU |
|
Vitamin A, RAE |
5.0 mcg_RAE |
12.7 mcg_RAE |
57.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.2 mg |
0.9 mg |
|
Vitamin K (phylloquinone) |
0.5 mcg |
1.3 mcg |
5.7 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.6 g |
2.5 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.1 g |
0.2 g |
|
16:0 |
0.1 g |
0.3 g |
1.3 g |
|
18:0 |
0.1 g |
0.2 g |
0.9 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.5 g |
2.1 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
0.2 g |
|
18:1 undifferentiated |
0.2 g |
0.4 g |
1.8 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.2 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
47.0 mcg |
118.9 mcg |
535.3 mcg |
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Carotene, alpha |
19.0 mcg |
48.1 mcg |
216.4 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
141.0 mcg |
356.7 mcg |
1606.0 mcg |
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Lutein + zeaxanthin |
6.0 mcg |
15.2 mcg |
68.3 mcg |
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