Soup, tomato vegetable, dehydrated, prepared with water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (241g)

cup (8 fl oz) (253g)

packet (6 fl oz prepared) (189g)

Calories 22.0 53.0 55.7 41.6
Total fat 0.3 g 0.8 g 0.9 g 0.6 g
   Saturated fat 0.1 g 0.4 g 0.4 g 0.3 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.3 g 0.3 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 453.0 mg 1091.7 mg 1146.1 mg 856.2 mg
Total Carbohydrate 4.0 g 9.7 g 10.2 g 7.6 g
  Dietary Fiber 0.2 g 0.5 g 0.5 g 0.4 g
  Sugars 1.6 g 3.9 g 4.1 g 3.1 g
Protein 0.8 g 1.9 g 2.0 g 1.5 g
 
Calories from fat 3.0 kcal 7.2 kcal 7.6 kcal 5.7 kcal
Calories from carbohydrates 16.2 kcal 38.9 kcal 40.9 kcal 30.5 kcal
Calories from protein 2.8 kcal 6.7 kcal 7.0 kcal 5.2 kcal
 
Water 93.5 g 225.4 g 236.6 g 176.8 g
Energy 92.0 kj 221.7 kj 232.8 kj 173.9 kj
Ash 1.3 g 3.2 g 3.3 g 2.5 g
Minerals
Calcium, Ca 3.0 mg 7.2 mg 7.6 mg 5.7 mg
Iron, Fe 0.3 mg 0.6 mg 0.6 mg 0.5 mg
Magnesium, Mg 8.0 mg 19.3 mg 20.2 mg 15.1 mg
Phosphorus, P 12.0 mg 28.9 mg 30.4 mg 22.7 mg
Potassium, K 41.0 mg 98.8 mg 103.7 mg 77.5 mg
Zinc, Zn 0.1 mg 0.2 mg 0.2 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.2 mg 0.1 mg
Selenium, Se 1.8 mcg 4.3 mcg 4.6 mcg 3.4 mcg
Vitamins
Vitamin C, total ascorbic acid 2.4 mg 5.8 mg 6.1 mg 4.5 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.8 mg 0.8 mg 0.6 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Folate, total 4.0 mcg 9.6 mcg 10.1 mcg 7.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.6 mcg 10.1 mcg 7.6 mcg
Folate, DFE 4.0 mcg_DFE 9.6 mcg_DFE 10.1 mcg_DFE 7.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 73.0 IU 175.9 IU 184.7 IU 138.0 IU
Vitamin A, RAE 4.0 mcg_RAE 9.6 mcg_RAE 10.1 mcg_RAE 7.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.4 mg 0.3 mg
Vitamin K (phylloquinone) 1.1 mcg 2.7 mcg 2.8 mcg 2.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.4 g 0.4 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.2 g 0.1 g
18:0 0.1 g 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.1 g 0.3 g 0.3 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.3 g 0.3 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 43.0 mcg 103.6 mcg 108.8 mcg 81.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 1366.0 mcg 3292.1 mcg 3456.0 mcg 2581.7 mcg
Lutein + zeaxanthin 38.0 mcg 91.6 mcg 96.1 mcg 71.8 mcg

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