Soup, tomato, dehydrated, prepared with water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (265g)

packet, prepared (199g)

Calories 39.0 103.3 77.6
Total fat 0.9 g 2.4 g 1.8 g
   Saturated fat 0.4 g 1.1 g 0.8 g
   Polyunsaturated fat 0.1 g 0.2 g 0.2 g
   Monounsaturated fat 0.3 g 0.9 g 0.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 356.0 mg 943.4 mg 708.4 mg
Total Carbohydrate 7.3 g 19.4 g 14.6 g
  Dietary Fiber 0.2 g 0.5 g 0.4 g
  Sugars 3.7 g 9.9 g 7.4 g
Protein 0.9 g 2.5 g 1.9 g
 
Calories from fat 7.8 kcal 20.7 kcal 15.6 kcal
Calories from carbohydrates 27.8 kcal 73.7 kcal 55.4 kcal
Calories from protein 2.6 kcal 6.9 kcal 5.2 kcal
 
Water 89.7 g 237.7 g 178.5 g
Energy 163.0 kj 431.9 kj 324.4 kj
Ash 1.2 g 3.1 g 2.3 g
Minerals
Calcium, Ca 20.0 mg 53.0 mg 39.8 mg
Iron, Fe 0.2 mg 0.4 mg 0.3 mg
Magnesium, Mg 5.0 mg 13.3 mg 9.9 mg
Phosphorus, P 25.0 mg 66.3 mg 49.8 mg
Potassium, K 111.0 mg 294.1 mg 220.9 mg
Zinc, Zn 0.1 mg 0.2 mg 0.2 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 0.2 mcg 0.5 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 1.7 mg 4.5 mg 3.4 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.8 mg 0.6 mg
Pantothenic acid 0.0 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 3.0 mcg 8.0 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 8.0 mcg 6.0 mcg
Folate, DFE 3.0 mcg_DFE 8.0 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 314.0 IU 832.1 IU 624.9 IU
Vitamin A, RAE 17.0 mcg_RAE 45.0 mcg_RAE 33.8 mcg_RAE
Retinol 1.0 mcg 2.6 mcg 2.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.4 mg
Vitamin K (phylloquinone) 0.8 mcg 2.1 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 1.1 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.1 g
14:0 0.0 g 0.1 g 0.1 g
16:0 0.2 g 0.5 g 0.4 g
18:0 0.1 g 0.4 g 0.3 g
Fatty acids, total monounsaturated 0.3 g 0.9 g 0.7 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.3 g 0.8 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.2 g
18:2 undifferentiated 0.1 g 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 179.0 mcg 474.4 mcg 356.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 14.0 mcg 37.1 mcg 27.9 mcg
Lycopene 580.0 mcg 1537.0 mcg 1154.2 mcg
Lutein + zeaxanthin 41.0 mcg 108.7 mcg 81.6 mcg

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