Soup, pea, green, mix, dehydrated, prepared with water - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (271g) |
packet (6 fl oz prepared) (206g) |
Calories |
49.0 |
132.8 |
100.9 |
Total fat |
0.6 g |
1.6 g |
1.2 g |
Saturated fat |
0.2 g |
0.4 g |
0.3 g |
Polyunsaturated fat |
0.1 g |
0.3 g |
0.2 g |
Monounsaturated fat |
0.3 g |
0.7 g |
0.6 g |
Cholesterol |
1.0 mg |
2.7 mg |
2.1 mg |
Sodium |
450.0 mg |
1219.5 mg |
927.0 mg |
Total Carbohydrate |
8.4 g |
22.7 g |
17.2 g |
Dietary Fiber |
1.1 g |
3.0 g |
2.3 g |
Sugars |
0.6 g |
1.6 g |
1.2 g |
Protein |
2.8 g |
7.7 g |
5.8 g |
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Calories from fat |
5.2 kcal |
14.0 kcal |
10.6 kcal |
Calories from carbohydrates |
33.5 kcal |
90.7 kcal |
69.0 kcal |
Calories from protein |
10.5 kcal |
28.4 kcal |
21.6 kcal |
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|
|
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Water |
86.8 g |
235.2 g |
178.8 g |
Energy |
205.0 kj |
555.5 kj |
422.3 kj |
Ash |
1.4 g |
3.8 g |
2.9 g |
Minerals |
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|
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Calcium, Ca |
8.0 mg |
21.7 mg |
16.5 mg |
Iron, Fe |
0.4 mg |
1.0 mg |
0.8 mg |
Magnesium, Mg |
17.0 mg |
46.1 mg |
35.0 mg |
Phosphorus, P |
49.0 mg |
132.8 mg |
100.9 mg |
Potassium, K |
88.0 mg |
238.5 mg |
181.3 mg |
Zinc, Zn |
0.2 mg |
0.6 mg |
0.5 mg |
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
Manganese, Mn |
0.1 mg |
0.3 mg |
0.2 mg |
Selenium, Se |
1.8 mcg |
4.9 mcg |
3.7 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.2 mg |
0.2 mg |
Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
Niacin |
0.5 mg |
1.3 mg |
1.0 mg |
Pantothenic acid |
0.1 mg |
0.3 mg |
0.2 mg |
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
Folate, total |
16.0 mcg |
43.4 mcg |
33.0 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
16.0 mcg |
43.4 mcg |
33.0 mcg |
Folate, DFE |
16.0 mcg_DFE |
43.4 mcg_DFE |
33.0 mcg_DFE |
Vitamin B-12 |
0.1 mcg |
0.3 mcg |
0.2 mcg |
Vitamin A, IU |
18.0 IU |
48.8 IU |
37.1 IU |
Vitamin A, RAE |
1.0 mcg_RAE |
2.7 mcg_RAE |
2.1 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamin K (phylloquinone) |
0.9 mcg |
2.4 mcg |
1.9 mcg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.2 g |
0.4 g |
0.3 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.1 g |
0.3 g |
0.2 g |
18:0 |
0.1 g |
0.2 g |
0.1 g |
Fatty acids, total monounsaturated |
0.3 g |
0.7 g |
0.6 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.3 g |
0.7 g |
0.6 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
0.2 g |
18:2 undifferentiated |
0.1 g |
0.2 g |
0.2 g |
18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
11.0 mcg |
29.8 mcg |
22.7 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
58.0 mcg |
157.2 mcg |
119.5 mcg |
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