Soup, pea, green, mix, dehydrated, prepared with water - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (271g) |
packet (6 fl oz prepared) (206g) |
|
Calories |
49.0 |
132.8 |
100.9 |
|
Total fat |
0.6 g |
1.6 g |
1.2 g |
|
Saturated fat |
0.2 g |
0.4 g |
0.3 g |
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Polyunsaturated fat |
0.1 g |
0.3 g |
0.2 g |
|
Monounsaturated fat |
0.3 g |
0.7 g |
0.6 g |
|
Cholesterol |
1.0 mg |
2.7 mg |
2.1 mg |
|
Sodium |
450.0 mg |
1219.5 mg |
927.0 mg |
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Total Carbohydrate |
8.4 g |
22.7 g |
17.2 g |
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Dietary Fiber |
1.1 g |
3.0 g |
2.3 g |
|
Sugars |
0.6 g |
1.6 g |
1.2 g |
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Protein |
2.8 g |
7.7 g |
5.8 g |
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Calories from fat |
5.2 kcal |
14.0 kcal |
10.6 kcal |
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Calories from carbohydrates |
33.5 kcal |
90.7 kcal |
69.0 kcal |
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Calories from protein |
10.5 kcal |
28.4 kcal |
21.6 kcal |
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Water |
86.8 g |
235.2 g |
178.8 g |
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Energy |
205.0 kj |
555.5 kj |
422.3 kj |
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Ash |
1.4 g |
3.8 g |
2.9 g |
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Minerals |
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|
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Calcium, Ca |
8.0 mg |
21.7 mg |
16.5 mg |
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Iron, Fe |
0.4 mg |
1.0 mg |
0.8 mg |
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Magnesium, Mg |
17.0 mg |
46.1 mg |
35.0 mg |
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Phosphorus, P |
49.0 mg |
132.8 mg |
100.9 mg |
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Potassium, K |
88.0 mg |
238.5 mg |
181.3 mg |
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Zinc, Zn |
0.2 mg |
0.6 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.3 mg |
0.2 mg |
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Selenium, Se |
1.8 mcg |
4.9 mcg |
3.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
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Niacin |
0.5 mg |
1.3 mg |
1.0 mg |
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Pantothenic acid |
0.1 mg |
0.3 mg |
0.2 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
16.0 mcg |
43.4 mcg |
33.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
16.0 mcg |
43.4 mcg |
33.0 mcg |
|
Folate, DFE |
16.0 mcg_DFE |
43.4 mcg_DFE |
33.0 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.3 mcg |
0.2 mcg |
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Vitamin A, IU |
18.0 IU |
48.8 IU |
37.1 IU |
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Vitamin A, RAE |
1.0 mcg_RAE |
2.7 mcg_RAE |
2.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
0.9 mcg |
2.4 mcg |
1.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.4 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.3 g |
0.2 g |
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18:0 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.7 g |
0.6 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.3 g |
0.7 g |
0.6 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
0.2 g |
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18:2 undifferentiated |
0.1 g |
0.2 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
11.0 mcg |
29.8 mcg |
22.7 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
58.0 mcg |
157.2 mcg |
119.5 mcg |
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