Soup, vegetable beef, dehydrated, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (17g) |
packet (74g) |
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Calories |
344.0 |
58.5 |
254.6 |
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Total fat |
7.2 g |
1.2 g |
5.3 g |
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Saturated fat |
3.6 g |
0.6 g |
2.7 g |
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Polyunsaturated fat |
0.3 g |
0.0 g |
0.2 g |
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Monounsaturated fat |
3.0 g |
0.5 g |
2.2 g |
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Cholesterol |
8.0 mg |
1.4 mg |
5.9 mg |
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Sodium |
6460.0 mg |
1098.2 mg |
4780.4 mg |
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Total Carbohydrate |
51.7 g |
8.8 g |
38.3 g |
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Dietary Fiber |
1.8 g |
0.3 g |
1.3 g |
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Protein |
18.9 g |
3.2 g |
14.0 g |
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Calories from fat |
64.8 kcal |
11.0 kcal |
48.0 kcal |
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Calories from carbohydrates |
207.0 kcal |
35.2 kcal |
153.2 kcal |
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Calories from protein |
71.9 kcal |
12.2 kcal |
53.2 kcal |
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Water |
4.6 g |
0.8 g |
3.4 g |
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Energy |
1439.0 kj |
244.6 kj |
1064.9 kj |
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Ash |
17.5 g |
3.0 g |
12.9 g |
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Minerals |
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Calcium, Ca |
84.0 mg |
14.3 mg |
62.2 mg |
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Iron, Fe |
5.5 mg |
0.9 mg |
4.1 mg |
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Magnesium, Mg |
151.0 mg |
25.7 mg |
111.7 mg |
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Phosphorus, P |
236.0 mg |
40.1 mg |
174.6 mg |
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Potassium, K |
483.0 mg |
82.1 mg |
357.4 mg |
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Zinc, Zn |
1.8 mg |
0.3 mg |
1.3 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
1.8 mg |
0.3 mg |
1.3 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
8.6 mg |
1.5 mg |
6.4 mg |
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Thiamin |
0.2 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.2 mg |
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Niacin |
3.0 mg |
0.5 mg |
2.2 mg |
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Pantothenic acid |
1.7 mg |
0.3 mg |
1.3 mg |
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Vitamin B-6 |
0.3 mg |
0.1 mg |
0.3 mg |
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Folate, total |
51.0 mcg |
8.7 mcg |
37.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
51.0 mcg |
8.7 mcg |
37.7 mcg |
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Folate, DFE |
51.0 mcg_DFE |
8.7 mcg_DFE |
37.7 mcg_DFE |
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Vitamin B-12 |
2.0 mcg |
0.3 mcg |
1.5 mcg |
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Vitamin A, IU |
1537.0 IU |
261.3 IU |
1137.4 IU |
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Vitamin A, RAE |
77.0 mcg_RAE |
13.1 mcg_RAE |
57.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.6 g |
0.6 g |
2.7 g |
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12:0 |
0.1 g |
0.0 g |
0.1 g |
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14:0 |
0.3 g |
0.0 g |
0.2 g |
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16:0 |
1.8 g |
0.3 g |
1.3 g |
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18:0 |
1.4 g |
0.2 g |
1.0 g |
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Fatty acids, total monounsaturated |
3.0 g |
0.5 g |
2.2 g |
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16:1 undifferentiated |
0.3 g |
0.1 g |
0.2 g |
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18:1 undifferentiated |
2.6 g |
0.4 g |
1.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.0 g |
0.2 g |
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18:2 undifferentiated |
0.2 g |
0.0 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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