Soup, tomato vegetable mix, dehydrated, dry form - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (8 fl oz) (19g)

tbsp (1.2g)

packet (39g)

portion, amount of dry mix to make 8 fl oz prepared (19g)
Calories 325.0 61.8 3.9 126.8 61.8
Total fat 5.1 g 1.0 g 0.1 g 2.0 g 1.0 g
   Saturated fat 2.3 g 0.4 g 0.0 g 0.9 g 0.4 g
   Polyunsaturated fat 0.5 g 0.1 g 0.0 g 0.2 g 0.1 g
   Monounsaturated fat 1.9 g 0.4 g 0.0 g 0.7 g 0.4 g
Cholesterol 3.0 mg 0.6 mg 0.0 mg 1.2 mg 0.6 mg
Sodium 6722.0 mg 1277.2 mg 80.7 mg 2621.6 mg 1277.2 mg
Total Carbohydrate 59.9 g 11.4 g 0.7 g 23.4 g 11.4 g
  Dietary Fiber 3.0 g 0.6 g 0.0 g 1.2 g 0.6 g
  Sugars 3.3 g 0.6 g 0.0 g 1.3 g 0.6 g
Protein 11.7 g 2.2 g 0.1 g 4.6 g 2.2 g
 
Calories from fat 44.8 kcal 8.5 kcal 0.5 kcal 17.5 kcal 8.5 kcal
Calories from carbohydrates 239.6 kcal 45.5 kcal 2.9 kcal 93.4 kcal 45.5 kcal
Calories from protein 41.1 kcal 7.8 kcal 0.5 kcal 16.0 kcal 7.8 kcal
 
Water 3.7 g 0.7 g 0.0 g 1.5 g 0.7 g
Energy 1360.0 kj 258.4 kj 16.3 kj 530.4 kj 258.4 kj
Ash 19.5 g 3.7 g 0.2 g 7.6 g 3.7 g
Minerals
Calcium, Ca 46.0 mg 8.7 mg 0.6 mg 17.9 mg 8.7 mg
Iron, Fe 3.7 mg 0.7 mg 0.0 mg 1.4 mg 0.7 mg
Magnesium, Mg 115.0 mg 21.9 mg 1.4 mg 44.9 mg 21.9 mg
Phosphorus, P 173.0 mg 32.9 mg 2.1 mg 67.5 mg 32.9 mg
Potassium, K 605.0 mg 115.0 mg 7.3 mg 235.9 mg 115.0 mg
Zinc, Zn 1.0 mg 0.2 mg 0.0 mg 0.4 mg 0.2 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 1.0 mg 0.2 mg 0.0 mg 0.4 mg 0.2 mg
Selenium, Se 22.6 mcg 4.3 mcg 0.3 mcg 8.8 mcg 4.3 mcg
Vitamins
Vitamin C, total ascorbic acid 35.3 mg 6.7 mg 0.4 mg 13.8 mg 6.7 mg
Thiamin 0.3 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Niacin 4.6 mg 0.9 mg 0.1 mg 1.8 mg 0.9 mg
Pantothenic acid 0.8 mg 0.2 mg 0.0 mg 0.3 mg 0.2 mg
Vitamin B-6 0.3 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Folate, total 60.0 mcg 11.4 mcg 0.7 mcg 23.4 mcg 11.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 60.0 mcg 11.4 mcg 0.7 mcg 23.4 mcg 11.4 mcg
Folate, DFE 60.0 mcg_DFE 11.4 mcg_DFE 0.7 mcg_DFE 23.4 mcg_DFE 11.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1557.0 IU 295.8 IU 18.7 IU 607.2 IU 295.8 IU
Vitamin A, RAE 78.0 mcg_RAE 14.8 mcg_RAE 0.9 mcg_RAE 30.4 mcg_RAE 14.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg 0.0 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 25.0 mcg 4.8 mcg 0.3 mcg 9.8 mcg 4.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 0.4 g 0.0 g 0.9 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.2 g 0.0 g 0.0 g 0.1 g 0.0 g
14:0 0.2 g 0.0 g 0.0 g 0.1 g 0.0 g
16:0 1.2 g 0.2 g 0.0 g 0.5 g 0.2 g
18:0 0.8 g 0.2 g 0.0 g 0.3 g 0.2 g
Fatty acids, total monounsaturated 1.9 g 0.4 g 0.0 g 0.7 g 0.4 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.8 g 0.3 g 0.0 g 0.7 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 0.0 g 0.2 g 0.1 g
18:2 undifferentiated 0.5 g 0.1 g 0.0 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 774.0 mcg 147.1 mcg 9.3 mcg 301.9 mcg 147.1 mcg
Carotene, alpha 319.0 mcg 60.6 mcg 3.8 mcg 124.4 mcg 60.6 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 893.0 mcg 169.7 mcg 10.7 mcg 348.3 mcg 169.7 mcg
Lutein + zeaxanthin 285.0 mcg 54.1 mcg 3.4 mcg 111.2 mcg 54.1 mcg

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