Soup, tomato, dehydrated, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (23g)

packet (6 fl oz) (21g)

Calories 360.0 82.8 75.6
Total fat 8.3 g 1.9 g 1.8 g
   Saturated fat 3.8 g 0.9 g 0.8 g
   Polyunsaturated fat 0.8 g 0.2 g 0.2 g
   Monounsaturated fat 3.1 g 0.7 g 0.7 g
Cholesterol 3.0 mg 0.7 mg 0.6 mg
Sodium 3319.0 mg 763.4 mg 697.0 mg
Total Carbohydrate 68.3 g 15.7 g 14.3 g
  Dietary Fiber 1.9 g 0.4 g 0.4 g
Protein 8.6 g 2.0 g 1.8 g
 
Calories from fat 72.6 kcal 16.7 kcal 15.3 kcal
Calories from carbohydrates 259.5 kcal 59.7 kcal 54.5 kcal
Calories from protein 24.2 kcal 5.6 kcal 5.1 kcal
 
Water 3.9 g 0.9 g 0.8 g
Energy 1506.0 kj 346.4 kj 316.3 kj
Ash 10.8 g 2.5 g 2.3 g
Minerals
Calcium, Ca 190.0 mg 43.7 mg 39.9 mg
Iron, Fe 1.5 mg 0.3 mg 0.3 mg
Magnesium, Mg 51.0 mg 11.7 mg 10.7 mg
Phosphorus, P 234.0 mg 53.8 mg 49.1 mg
Potassium, K 1039.0 mg 239.0 mg 218.2 mg
Zinc, Zn 0.7 mg 0.2 mg 0.2 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 16.2 mg 3.7 mg 3.4 mg
Thiamin 0.2 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.0 mg
Niacin 2.8 mg 0.6 mg 0.6 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg
Folate, total 24.0 mcg 5.5 mcg 5.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 5.5 mcg 5.0 mcg
Folate, DFE 24.0 mcg_DFE 5.5 mcg_DFE 5.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 2928.0 IU 673.4 IU 614.9 IU
Vitamin A, RAE 146.0 mcg_RAE 33.6 mcg_RAE 30.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 0.9 g 0.8 g
12:0 0.3 g 0.1 g 0.1 g
14:0 0.3 g 0.1 g 0.1 g
16:0 1.9 g 0.4 g 0.4 g
18:0 1.4 g 0.3 g 0.3 g
Fatty acids, total monounsaturated 3.1 g 0.7 g 0.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 3.0 g 0.7 g 0.6 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.2 g
18:2 undifferentiated 0.8 g 0.2 g 0.2 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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