Soup, pea, green, mix, dehydrated, dry form - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
packet (113g) |
packet (6 fl oz) (28g) |
|
Calories |
356.0 |
402.3 |
99.7 |
|
Total fat |
4.2 g |
4.8 g |
1.2 g |
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Saturated fat |
1.5 g |
1.7 g |
0.4 g |
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Polyunsaturated fat |
1.0 g |
1.2 g |
0.3 g |
|
Monounsaturated fat |
2.6 g |
2.9 g |
0.7 g |
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Cholesterol |
1.0 mg |
1.1 mg |
0.3 mg |
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Sodium |
3263.0 mg |
3687.2 mg |
913.6 mg |
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Total Carbohydrate |
60.7 g |
68.6 g |
17.0 g |
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Dietary Fiber |
10.0 g |
11.3 g |
2.8 g |
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Protein |
20.5 g |
23.2 g |
5.7 g |
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Calories from fat |
37.6 kcal |
42.5 kcal |
10.5 kcal |
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Calories from carbohydrates |
242.7 kcal |
274.3 kcal |
68.0 kcal |
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Calories from protein |
75.8 kcal |
85.7 kcal |
21.2 kcal |
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Water |
4.3 g |
4.9 g |
1.2 g |
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Energy |
1490.0 kj |
1683.7 kj |
417.2 kj |
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Ash |
10.3 g |
11.7 g |
2.9 g |
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Minerals |
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Calcium, Ca |
60.0 mg |
67.8 mg |
16.8 mg |
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Iron, Fe |
2.7 mg |
3.0 mg |
0.8 mg |
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Magnesium, Mg |
124.0 mg |
140.1 mg |
34.7 mg |
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Phosphorus, P |
358.0 mg |
404.5 mg |
100.2 mg |
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Potassium, K |
635.0 mg |
717.5 mg |
177.8 mg |
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Zinc, Zn |
1.6 mg |
1.8 mg |
0.4 mg |
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Copper, Cu |
0.5 mg |
0.6 mg |
0.1 mg |
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Manganese, Mn |
0.7 mg |
0.8 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.0 mg |
1.1 mg |
0.3 mg |
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Thiamin |
0.6 mg |
0.7 mg |
0.2 mg |
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Riboflavin |
0.4 mg |
0.5 mg |
0.1 mg |
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Niacin |
3.6 mg |
4.1 mg |
1.0 mg |
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Pantothenic acid |
0.7 mg |
0.8 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
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Folate, total |
40.0 mcg |
45.2 mcg |
11.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
40.0 mcg |
45.2 mcg |
11.2 mcg |
|
Folate, DFE |
40.0 mcg_DFE |
45.2 mcg_DFE |
11.2 mcg_DFE |
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Vitamin B-12 |
1.0 mcg |
1.1 mcg |
0.3 mcg |
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Vitamin A, IU |
130.0 IU |
146.9 IU |
36.4 IU |
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Vitamin A, RAE |
7.0 mcg_RAE |
7.9 mcg_RAE |
2.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.5 g |
1.7 g |
0.4 g |
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16:0 |
0.9 g |
1.1 g |
0.3 g |
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18:0 |
0.6 g |
0.7 g |
0.2 g |
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Fatty acids, total monounsaturated |
2.6 g |
2.9 g |
0.7 g |
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18:1 undifferentiated |
2.6 g |
2.9 g |
0.7 g |
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Fatty acids, total polyunsaturated |
1.0 g |
1.2 g |
0.3 g |
|
18:2 undifferentiated |
0.9 g |
1.0 g |
0.2 g |
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18:3 undifferentiated |
0.2 g |
0.2 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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