Soup, pea, green, mix, dehydrated, dry form - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

packet (113g)

packet (6 fl oz) (28g)

Calories 356.0 402.3 99.7
Total fat 4.2 g 4.8 g 1.2 g
   Saturated fat 1.5 g 1.7 g 0.4 g
   Polyunsaturated fat 1.0 g 1.2 g 0.3 g
   Monounsaturated fat 2.6 g 2.9 g 0.7 g
Cholesterol 1.0 mg 1.1 mg 0.3 mg
Sodium 3263.0 mg 3687.2 mg 913.6 mg
Total Carbohydrate 60.7 g 68.6 g 17.0 g
  Dietary Fiber 10.0 g 11.3 g 2.8 g
Protein 20.5 g 23.2 g 5.7 g
 
Calories from fat 37.6 kcal 42.5 kcal 10.5 kcal
Calories from carbohydrates 242.7 kcal 274.3 kcal 68.0 kcal
Calories from protein 75.8 kcal 85.7 kcal 21.2 kcal
 
Water 4.3 g 4.9 g 1.2 g
Energy 1490.0 kj 1683.7 kj 417.2 kj
Ash 10.3 g 11.7 g 2.9 g
Minerals
Calcium, Ca 60.0 mg 67.8 mg 16.8 mg
Iron, Fe 2.7 mg 3.0 mg 0.8 mg
Magnesium, Mg 124.0 mg 140.1 mg 34.7 mg
Phosphorus, P 358.0 mg 404.5 mg 100.2 mg
Potassium, K 635.0 mg 717.5 mg 177.8 mg
Zinc, Zn 1.6 mg 1.8 mg 0.4 mg
Copper, Cu 0.5 mg 0.6 mg 0.1 mg
Manganese, Mn 0.7 mg 0.8 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 1.1 mg 0.3 mg
Thiamin 0.6 mg 0.7 mg 0.2 mg
Riboflavin 0.4 mg 0.5 mg 0.1 mg
Niacin 3.6 mg 4.1 mg 1.0 mg
Pantothenic acid 0.7 mg 0.8 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 40.0 mcg 45.2 mcg 11.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 40.0 mcg 45.2 mcg 11.2 mcg
Folate, DFE 40.0 mcg_DFE 45.2 mcg_DFE 11.2 mcg_DFE
Vitamin B-12 1.0 mcg 1.1 mcg 0.3 mcg
Vitamin A, IU 130.0 IU 146.9 IU 36.4 IU
Vitamin A, RAE 7.0 mcg_RAE 7.9 mcg_RAE 2.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 1.7 g 0.4 g
16:0 0.9 g 1.1 g 0.3 g
18:0 0.6 g 0.7 g 0.2 g
Fatty acids, total monounsaturated 2.6 g 2.9 g 0.7 g
18:1 undifferentiated 2.6 g 2.9 g 0.7 g
Fatty acids, total polyunsaturated 1.0 g 1.2 g 0.3 g
18:2 undifferentiated 0.9 g 1.0 g 0.2 g
18:3 undifferentiated 0.2 g 0.2 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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