Soup, turkey noodle, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (244g)

fl oz (30.5g)

can (10.75 oz), prepared (593g)
Calories 28.0 68.3 8.5 166.0
Total fat 0.8 g 2.0 g 0.3 g 4.9 g
   Saturated fat 0.2 g 0.6 g 0.1 g 1.4 g
   Polyunsaturated fat 0.2 g 0.5 g 0.1 g 1.2 g
   Monounsaturated fat 0.3 g 0.8 g 0.1 g 2.0 g
Cholesterol 2.0 mg 4.9 mg 0.6 mg 11.9 mg
Sodium 334.0 mg 815.0 mg 101.9 mg 1980.6 mg
Total Carbohydrate 3.5 g 8.6 g 1.1 g 21.0 g
  Dietary Fiber 0.3 g 0.7 g 0.1 g 1.8 g
Protein 1.6 g 3.9 g 0.5 g 9.5 g
 
Calories from fat 7.3 kcal 17.8 kcal 2.2 kcal 43.3 kcal
Calories from carbohydrates 14.5 kcal 35.4 kcal 4.4 kcal 86.1 kcal
Calories from protein 6.6 kcal 16.0 kcal 2.0 kcal 38.9 kcal
 
Water 93.0 g 226.9 g 28.4 g 551.4 g
Energy 117.0 kj 285.5 kj 35.7 kj 693.8 kj
Ash 1.1 g 2.6 g 0.3 g 6.3 g
Minerals
Calcium, Ca 5.0 mg 12.2 mg 1.5 mg 29.6 mg
Iron, Fe 0.4 mg 1.0 mg 0.1 mg 2.3 mg
Magnesium, Mg 2.0 mg 4.9 mg 0.6 mg 11.9 mg
Phosphorus, P 20.0 mg 48.8 mg 6.1 mg 118.6 mg
Potassium, K 31.0 mg 75.6 mg 9.5 mg 183.8 mg
Zinc, Zn 0.2 mg 0.6 mg 0.1 mg 1.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.1 mg 0.3 mg 0.0 mg 0.6 mg
Selenium, Se 4.4 mcg 10.7 mcg 1.3 mcg 26.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.2 mg 0.0 mg 0.6 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.2 mg
Niacin 0.6 mg 1.4 mg 0.2 mg 3.4 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg 0.4 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 8.0 mcg 19.5 mcg 2.4 mcg 47.4 mcg
Folic acid 7.0 mcg 17.1 mcg 2.1 mcg 41.5 mcg
Folate, food 1.0 mcg 2.4 mcg 0.3 mcg 5.9 mcg
Folate, DFE 13.0 mcg_DFE 31.7 mcg_DFE 4.0 mcg_DFE 77.1 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg 0.0 mcg 0.4 mcg
Vitamin A, IU 120.0 IU 292.8 IU 36.6 IU 711.6 IU
Vitamin A, RAE 6.0 mcg_RAE 14.6 mcg_RAE 1.8 mcg_RAE 35.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.6 g 0.1 g 1.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.1 g
16:0 0.2 g 0.4 g 0.1 g 1.0 g
18:0 0.0 g 0.1 g 0.0 g 0.2 g
Fatty acids, total monounsaturated 0.3 g 0.8 g 0.1 g 2.0 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g 0.3 g
18:1 undifferentiated 0.3 g 0.7 g 0.1 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 0.1 g 1.2 g
18:2 undifferentiated 0.2 g 0.5 g 0.1 g 1.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.0 g 0.3 g
Isoleucine 0.1 g 0.2 g 0.0 g 0.4 g
Leucine 0.1 g 0.3 g 0.0 g 0.6 g
Lysine 0.1 g 0.2 g 0.0 g 0.5 g
Methionine 0.0 g 0.1 g 0.0 g 0.2 g
Cystine 0.0 g 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.0 g 0.4 g
Tyrosine 0.0 g 0.1 g 0.0 g 0.2 g
Valine 0.1 g 0.2 g 0.0 g 0.4 g
Arginine 0.1 g 0.2 g 0.0 g 0.4 g
Histidine 0.0 g 0.1 g 0.0 g 0.2 g
Alanine 0.1 g 0.2 g 0.0 g 0.4 g
Aspartic acid 0.1 g 0.3 g 0.0 g 0.7 g
Glutamic acid 0.4 g 1.1 g 0.1 g 2.6 g
Glycine 0.1 g 0.2 g 0.0 g 0.4 g
Proline 0.1 g 0.3 g 0.0 g 0.6 g
Serine 0.1 g 0.1 g 0.0 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g

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