Soup, tomato rice, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (247g)

can (11 oz), prepared (600g)

Calories 48.0 118.6 288.0
Total fat 1.1 g 2.7 g 6.6 g
   Saturated fat 0.2 g 0.5 g 1.3 g
   Polyunsaturated fat 0.6 g 1.4 g 3.3 g
   Monounsaturated fat 0.2 g 0.6 g 1.4 g
Cholesterol 1.0 mg 2.5 mg 6.0 mg
Sodium 330.0 mg 815.1 mg 1980.0 mg
Total Carbohydrate 8.9 g 21.9 g 53.3 g
  Dietary Fiber 0.6 g 1.5 g 3.6 g
  Sugars 3.9 g 9.7 g 23.5 g
Protein 0.8 g 2.1 g 5.1 g
 
Calories from fat 9.8 kcal 24.2 kcal 58.7 kcal
Calories from carbohydrates 35.5 kcal 87.7 kcal 213.1 kcal
Calories from protein 3.1 kcal 7.8 kcal 18.9 kcal
 
Water 88.1 g 217.6 g 528.7 g
Energy 201.0 kj 496.5 kj 1206.0 kj
Ash 1.1 g 2.6 g 6.3 g
Minerals
Calcium, Ca 9.0 mg 22.2 mg 54.0 mg
Iron, Fe 0.3 mg 0.8 mg 1.9 mg
Magnesium, Mg 2.0 mg 4.9 mg 12.0 mg
Phosphorus, P 14.0 mg 34.6 mg 84.0 mg
Potassium, K 134.0 mg 331.0 mg 804.0 mg
Zinc, Zn 0.2 mg 0.5 mg 1.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.2 mg 0.4 mg 0.9 mg
Selenium, Se 0.9 mcg 2.2 mcg 5.4 mcg
Vitamins
Vitamin C, total ascorbic acid 6.0 mg 14.8 mg 36.0 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.4 mg 1.1 mg 2.6 mg
Pantothenic acid 0.1 mg 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 6.0 mcg 14.8 mcg 36.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 14.8 mcg 36.0 mcg
Folate, DFE 6.0 mcg_DFE 14.8 mcg_DFE 36.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 239.0 IU 590.3 IU 1434.0 IU
Vitamin A, RAE 14.0 mcg_RAE 34.6 mcg_RAE 84.0 mcg_RAE
Retinol 2.0 mcg 4.9 mcg 12.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 2.4 mg 5.9 mg
Vitamin K (phylloquinone) 1.8 mcg 4.4 mcg 10.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.5 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.1 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.1 g 0.3 g 0.7 g
18:0 0.1 g 0.1 g 0.3 g
Fatty acids, total monounsaturated 0.2 g 0.6 g 1.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.2 g 0.6 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.4 g 3.3 g
18:2 undifferentiated 0.5 g 1.1 g 2.7 g
18:3 undifferentiated 0.1 g 0.2 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 140.0 mcg 345.8 mcg 840.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 9856.0 mcg 24344.3 mcg 59136.0 mcg
Lutein + zeaxanthin 1.0 mcg 2.5 mcg 6.0 mcg

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