Soup, tomato beef with noodle, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (244g)

can (10.75 oz), prepared (593g)

Calories 57.0 139.1 338.0
Total fat 1.8 g 4.3 g 10.4 g
   Saturated fat 0.7 g 1.6 g 3.9 g
   Polyunsaturated fat 0.3 g 0.7 g 1.7 g
   Monounsaturated fat 0.7 g 1.7 g 4.2 g
Cholesterol 2.0 mg 4.9 mg 11.9 mg
Sodium 376.0 mg 917.4 mg 2229.7 mg
Total Carbohydrate 8.7 g 21.2 g 51.4 g
  Dietary Fiber 0.6 g 1.5 g 3.6 g
  Sugars 1.1 g 2.6 g 6.2 g
Protein 1.8 g 4.5 g 10.9 g
 
Calories from fat 15.8 kcal 38.6 kcal 93.9 kcal
Calories from carbohydrates 34.7 kcal 84.6 kcal 205.7 kcal
Calories from protein 7.0 kcal 17.0 kcal 41.2 kcal
 
Water 86.7 g 211.5 g 514.0 g
Energy 238.0 kj 580.7 kj 1411.3 kj
Ash 1.1 g 2.6 g 6.3 g
Minerals
Calcium, Ca 7.0 mg 17.1 mg 41.5 mg
Iron, Fe 0.5 mg 1.1 mg 2.7 mg
Magnesium, Mg 3.0 mg 7.3 mg 17.8 mg
Phosphorus, P 23.0 mg 56.1 mg 136.4 mg
Potassium, K 90.0 mg 219.6 mg 533.7 mg
Zinc, Zn 0.3 mg 0.8 mg 1.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.3 mg 0.6 mg
Selenium, Se 2.0 mcg 4.9 mcg 11.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 0.8 mg 1.9 mg 4.5 mg
Pantothenic acid 0.1 mg 0.2 mg 0.5 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 8.0 mcg 19.5 mcg 47.4 mcg
Folic acid 5.0 mcg 12.2 mcg 29.6 mcg
Folate, food 3.0 mcg 7.3 mcg 17.8 mcg
Folate, DFE 12.0 mcg_DFE 29.3 mcg_DFE 71.2 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg 0.5 mcg
Vitamin A, IU 219.0 IU 534.4 IU 1298.7 IU
Vitamin A, RAE 12.0 mcg_RAE 29.3 mcg_RAE 71.2 mcg_RAE
Retinol 1.0 mcg 2.4 mcg 5.9 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.0 mg 2.5 mg
Vitamin K (phylloquinone) 1.2 mcg 2.9 mcg 7.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.6 g 3.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.2 g
16:0 0.4 g 0.9 g 2.1 g
18:0 0.2 g 0.5 g 1.3 g
Fatty acids, total monounsaturated 0.7 g 1.7 g 4.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.3 g
18:1 undifferentiated 0.6 g 1.5 g 3.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.7 g 1.7 g
18:2 undifferentiated 0.2 g 0.6 g 1.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.2 g 0.4 g
Leucine 0.1 g 0.3 g 0.7 g
Lysine 0.1 g 0.2 g 0.6 g
Methionine 0.0 g 0.1 g 0.2 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.4 g
Tyrosine 0.0 g 0.1 g 0.3 g
Valine 0.1 g 0.2 g 0.5 g
Arginine 0.1 g 0.2 g 0.4 g
Histidine 0.0 g 0.1 g 0.2 g
Alanine 0.1 g 0.2 g 0.5 g
Aspartic acid 0.1 g 0.3 g 0.8 g
Glutamic acid 0.5 g 1.2 g 3.0 g
Glycine 0.1 g 0.2 g 0.5 g
Proline 0.1 g 0.3 g 0.7 g
Serine 0.1 g 0.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 114.0 mcg 278.2 mcg 676.0 mcg
Carotene, alpha 30.0 mcg 73.2 mcg 177.9 mcg
Cryptoxanthin, beta 2.0 mcg 4.9 mcg 11.9 mcg
Lycopene 2929.0 mcg 7146.8 mcg 17369.0 mcg
Lutein + zeaxanthin 21.0 mcg 51.2 mcg 124.5 mcg

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