Soup, stockpot, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (247g)

can (11 oz), prepared (600g)

Calories 40.0 98.8 240.0
Total fat 1.6 g 3.9 g 9.5 g
   Saturated fat 0.3 g 0.9 g 2.1 g
   Polyunsaturated fat 0.7 g 1.8 g 4.3 g
   Monounsaturated fat 0.4 g 1.0 g 2.5 g
Cholesterol 2.0 mg 4.9 mg 12.0 mg
Sodium 424.0 mg 1047.3 mg 2544.0 mg
Total Carbohydrate 4.7 g 11.5 g 27.9 g
Protein 2.0 g 4.9 g 11.8 g
 
Calories from fat 14.2 kcal 35.1 kcal 85.3 kcal
Calories from carbohydrates 18.6 kcal 45.9 kcal 111.6 kcal
Calories from protein 7.5 kcal 18.5 kcal 44.9 kcal
 
Water 90.6 g 223.7 g 543.5 g
Energy 167.0 kj 412.5 kj 1002.0 kj
Ash 1.2 g 3.0 g 7.3 g
Minerals
Calcium, Ca 9.0 mg 22.2 mg 54.0 mg
Iron, Fe 0.3 mg 0.9 mg 2.1 mg
Magnesium, Mg 2.0 mg 4.9 mg 12.0 mg
Phosphorus, P 22.0 mg 54.3 mg 132.0 mg
Potassium, K 96.0 mg 237.1 mg 576.0 mg
Zinc, Zn 0.5 mg 1.2 mg 2.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.3 mg 0.6 mg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 2.0 mg 4.8 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.5 mg 1.2 mg 3.0 mg
Pantothenic acid 0.1 mg 0.3 mg 0.8 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 4.0 mcg 9.9 mcg 24.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.9 mcg 24.0 mcg
Folate, DFE 4.0 mcg_DFE 9.9 mcg_DFE 24.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1611.0 IU 3979.2 IU 9666.0 IU
Vitamin A, RAE 81.0 mcg_RAE 200.1 mcg_RAE 486.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.9 g 2.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.2 g 0.6 g 1.4 g
18:0 0.1 g 0.2 g 0.5 g
Fatty acids, total monounsaturated 0.4 g 1.0 g 2.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.4 g 1.0 g 2.3 g
Fatty acids, total polyunsaturated 0.7 g 1.8 g 4.3 g
18:2 undifferentiated 0.7 g 1.6 g 3.9 g
18:3 undifferentiated 0.1 g 0.1 g 0.3 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.2 g 0.4 g
Isoleucine 0.1 g 0.2 g 0.4 g
Leucine 0.1 g 0.3 g 0.8 g
Lysine 0.1 g 0.3 g 0.7 g
Methionine 0.0 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.4 g
Tyrosine 0.1 g 0.1 g 0.3 g
Valine 0.1 g 0.2 g 0.5 g
Arginine 0.1 g 0.2 g 0.6 g
Histidine 0.0 g 0.1 g 0.3 g
Alanine 0.1 g 0.3 g 0.7 g
Aspartic acid 0.2 g 0.4 g 1.0 g
Glutamic acid 0.5 g 1.2 g 3.0 g
Glycine 0.1 g 0.3 g 0.7 g
Proline 0.1 g 0.3 g 0.7 g
Serine 0.1 g 0.2 g 0.4 g
Other

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