Soup, turkey, chunky, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (236g)

can (18.75 oz), ready-to-serve (532g)

Calories 57.0 134.5 303.2
Total fat 1.9 g 4.4 g 9.9 g
   Saturated fat 0.5 g 1.2 g 2.8 g
   Polyunsaturated fat 0.5 g 1.1 g 2.4 g
   Monounsaturated fat 0.8 g 1.8 g 4.0 g
Cholesterol 4.0 mg 9.4 mg 21.3 mg
Sodium 391.0 mg 922.8 mg 2080.1 mg
Total Carbohydrate 6.0 g 14.1 g 31.7 g
Protein 4.3 g 10.2 g 23.0 g
 
Calories from fat 16.5 kcal 38.8 kcal 87.5 kcal
Calories from carbohydrates 23.2 kcal 54.9 kcal 123.7 kcal
Calories from protein 17.8 kcal 41.9 kcal 94.4 kcal
 
Water 86.4 g 203.8 g 459.5 g
Energy 238.0 kj 561.7 kj 1266.2 kj
Ash 1.5 g 3.5 g 7.8 g
Minerals
Calcium, Ca 21.0 mg 49.6 mg 111.7 mg
Iron, Fe 0.8 mg 1.9 mg 4.3 mg
Magnesium, Mg 10.0 mg 23.6 mg 53.2 mg
Phosphorus, P 44.0 mg 103.8 mg 234.1 mg
Potassium, K 153.0 mg 361.1 mg 814.0 mg
Zinc, Zn 0.9 mg 2.1 mg 4.8 mg
Copper, Cu 0.1 mg 0.2 mg 0.5 mg
Manganese, Mn 0.1 mg 0.2 mg 0.5 mg
Vitamins
Vitamin C, total ascorbic acid 2.7 mg 6.4 mg 14.4 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 1.5 mg 3.6 mg 8.1 mg
Pantothenic acid 0.4 mg 0.9 mg 2.1 mg
Vitamin B-6 0.1 mg 0.3 mg 0.7 mg
Folate, total 5.0 mcg 11.8 mcg 26.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 11.8 mcg 26.6 mcg
Folate, DFE 5.0 mcg_DFE 11.8 mcg_DFE 26.6 mcg_DFE
Vitamin B-12 0.9 mcg 2.1 mcg 4.8 mcg
Vitamin A, IU 3032.0 IU 7155.5 IU 16130.2 IU
Vitamin A, RAE 152.0 mcg_RAE 358.7 mcg_RAE 808.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 1.2 g 2.8 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.4 g 0.9 g 2.1 g
18:0 0.1 g 0.2 g 0.5 g
Fatty acids, total monounsaturated 0.8 g 1.8 g 4.0 g
16:1 undifferentiated 0.1 g 0.3 g 0.6 g
18:1 undifferentiated 0.7 g 1.5 g 3.5 g
Fatty acids, total polyunsaturated 0.5 g 1.1 g 2.4 g
18:2 undifferentiated 0.4 g 1.0 g 2.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.2 g
Threonine 0.2 g 0.4 g 0.9 g
Isoleucine 0.2 g 0.5 g 1.2 g
Leucine 0.3 g 0.8 g 1.8 g
Lysine 0.3 g 0.8 g 1.8 g
Methionine 0.1 g 0.2 g 0.5 g
Cystine 0.0 g 0.1 g 0.2 g
Phenylalanine 0.2 g 0.4 g 0.9 g
Tyrosine 0.1 g 0.3 g 0.7 g
Valine 0.2 g 0.6 g 1.2 g
Arginine 0.2 g 0.5 g 1.2 g
Histidine 0.1 g 0.2 g 0.5 g
Alanine 0.3 g 0.6 g 1.4 g
Aspartic acid 0.4 g 1.0 g 2.3 g
Glutamic acid 0.8 g 1.8 g 4.1 g
Glycine 0.3 g 0.6 g 1.3 g
Proline 0.2 g 0.5 g 1.1 g
Serine 0.2 g 0.4 g 0.8 g
Other

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