Soup, tomato rice, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (257g) |
can (11 oz), undiluted (312g) |
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Calories |
93.0 |
239.0 |
290.2 |
|
Total fat |
2.1 g |
5.4 g |
6.6 g |
|
Saturated fat |
0.4 g |
1.0 g |
1.2 g |
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Polyunsaturated fat |
1.1 g |
2.7 g |
3.3 g |
|
Monounsaturated fat |
0.5 g |
1.2 g |
1.5 g |
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Cholesterol |
1.0 mg |
2.6 mg |
3.1 mg |
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Sodium |
635.0 mg |
1632.0 mg |
1981.2 mg |
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Total Carbohydrate |
17.1 g |
43.9 g |
53.3 g |
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Dietary Fiber |
1.3 g |
3.3 g |
4.1 g |
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Sugars |
8.1 g |
20.7 g |
25.1 g |
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Protein |
1.6 g |
4.2 g |
5.1 g |
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Calories from fat |
18.9 kcal |
48.5 kcal |
58.9 kcal |
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Calories from carbohydrates |
68.3 kcal |
175.6 kcal |
213.2 kcal |
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Calories from protein |
6.1 kcal |
15.6 kcal |
18.9 kcal |
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Water |
77.1 g |
198.2 g |
240.6 g |
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Energy |
389.0 kj |
999.7 kj |
1213.7 kj |
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Ash |
2.0 g |
5.2 g |
6.3 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
46.3 mg |
56.2 mg |
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Iron, Fe |
0.6 mg |
1.6 mg |
1.9 mg |
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Magnesium, Mg |
4.0 mg |
10.3 mg |
12.5 mg |
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Phosphorus, P |
26.0 mg |
66.8 mg |
81.1 mg |
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Potassium, K |
257.0 mg |
660.5 mg |
801.8 mg |
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Zinc, Zn |
0.4 mg |
1.0 mg |
1.2 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.3 mg |
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Manganese, Mn |
0.3 mg |
0.8 mg |
0.9 mg |
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Selenium, Se |
1.8 mcg |
4.6 mcg |
5.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
11.5 mg |
29.6 mg |
35.9 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.1 mg |
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Niacin |
0.8 mg |
2.1 mg |
2.6 mg |
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Pantothenic acid |
0.1 mg |
0.3 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.2 mg |
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Folate, total |
11.0 mcg |
28.3 mcg |
34.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
11.0 mcg |
28.3 mcg |
34.3 mcg |
|
Folate, DFE |
11.0 mcg_DFE |
28.3 mcg_DFE |
34.3 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
421.0 IU |
1082.0 IU |
1313.5 IU |
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Vitamin A, RAE |
23.0 mcg_RAE |
59.1 mcg_RAE |
71.8 mcg_RAE |
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Retinol |
2.0 mcg |
5.1 mcg |
6.2 mcg |
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Vitamin E (alpha-tocopherol) |
1.7 mg |
4.4 mg |
5.4 mg |
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Vitamin K (phylloquinone) |
3.0 mcg |
7.7 mcg |
9.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
1.0 g |
1.2 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.1 g |
0.1 g |
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16:0 |
0.2 g |
0.6 g |
0.7 g |
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18:0 |
0.1 g |
0.3 g |
0.3 g |
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Fatty acids, total monounsaturated |
0.5 g |
1.2 g |
1.5 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.5 g |
1.2 g |
1.4 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.1 g |
2.7 g |
3.3 g |
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18:2 undifferentiated |
0.9 g |
2.2 g |
2.7 g |
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18:3 undifferentiated |
0.2 g |
0.5 g |
0.6 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
248.0 mcg |
637.4 mcg |
773.8 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
17183.0 mcg |
44160.3 mcg |
53611.0 mcg |
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Lutein + zeaxanthin |
3.0 mcg |
7.7 mcg |
9.4 mcg |
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