Soup, tomato, canned, prepared with equal volume milk, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (248g)

can (10.75 oz), prepared (602g)

Calories 65.0 161.2 391.3
Total fat 2.4 g 6.0 g 14.6 g
   Saturated fat 1.2 g 2.9 g 7.0 g
   Polyunsaturated fat 0.5 g 1.1 g 2.7 g
   Monounsaturated fat 0.7 g 1.6 g 3.9 g
Cholesterol 7.0 mg 17.4 mg 42.1 mg
Sodium 300.0 mg 744.0 mg 1806.0 mg
Total Carbohydrate 9.0 g 22.3 g 54.1 g
  Dietary Fiber 1.1 g 2.7 g 6.6 g
  Sugars 4.9 g 12.2 g 29.6 g
Protein 2.5 g 6.1 g 14.8 g
 
Calories from fat 21.1 kcal 52.2 kcal 126.7 kcal
Calories from carbohydrates 34.2 kcal 84.7 kcal 205.7 kcal
Calories from protein 6.9 kcal 17.1 kcal 41.5 kcal
 
Water 84.6 g 209.8 g 509.2 g
Energy 272.0 kj 674.6 kj 1637.4 kj
Ash 1.6 g 3.8 g 9.3 g
Minerals
Calcium, Ca 64.0 mg 158.7 mg 385.3 mg
Iron, Fe 0.7 mg 1.8 mg 4.4 mg
Magnesium, Mg 9.0 mg 22.3 mg 54.2 mg
Phosphorus, P 60.0 mg 148.8 mg 361.2 mg
Potassium, K 181.0 mg 448.9 mg 1089.6 mg
Zinc, Zn 0.1 mg 0.3 mg 0.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.6 mg
Manganese, Mn 0.1 mg 0.3 mg 0.6 mg
Selenium, Se 0.9 mcg 2.2 mcg 5.4 mcg
Vitamins
Vitamin C, total ascorbic acid 27.3 mg 67.7 mg 164.3 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.2 mg 0.6 mg
Niacin 0.6 mg 1.5 mg 3.7 mg
Pantothenic acid 0.2 mg 0.5 mg 1.3 mg
Vitamin B-6 0.1 mg 0.2 mg 0.4 mg
Folate, total 7.0 mcg 17.4 mcg 42.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 17.4 mcg 42.1 mcg
Folate, DFE 7.0 mcg_DFE 17.4 mcg_DFE 42.1 mcg_DFE
Vitamin B-12 0.2 mcg 0.4 mcg 1.1 mcg
Vitamin A, IU 193.0 IU 478.6 IU 1161.9 IU
Vitamin A, RAE 26.0 mcg_RAE 64.5 mcg_RAE 156.5 mcg_RAE
Retinol 20.0 mcg 49.6 mcg 120.4 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.2 mg 3.0 mg
Vitamin K (phylloquinone) 1.0 mcg 2.5 mcg 6.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 2.9 g 7.0 g
4:0 0.1 g 0.1 g 0.4 g
6:0 0.0 g 0.1 g 0.2 g
8:0 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.1 g 0.2 g
12:0 0.1 g 0.1 g 0.3 g
14:0 0.2 g 0.4 g 1.1 g
16:0 0.5 g 1.3 g 3.1 g
18:0 0.2 g 0.6 g 1.4 g
Fatty acids, total monounsaturated 0.7 g 1.6 g 3.9 g
16:1 undifferentiated 0.0 g 0.1 g 0.2 g
18:1 undifferentiated 0.6 g 1.4 g 3.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.1 g 2.7 g
18:2 undifferentiated 0.4 g 0.9 g 2.2 g
18:3 undifferentiated 0.1 g 0.2 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.2 g
Threonine 0.1 g 0.2 g 0.6 g
Isoleucine 0.1 g 0.3 g 0.7 g
Leucine 0.2 g 0.5 g 1.2 g
Lysine 0.1 g 0.4 g 0.9 g
Methionine 0.1 g 0.1 g 0.3 g
Cystine 0.0 g 0.1 g 0.2 g
Phenylalanine 0.1 g 0.3 g 0.6 g
Tyrosine 0.1 g 0.2 g 0.6 g
Valine 0.1 g 0.3 g 0.8 g
Arginine 0.1 g 0.2 g 0.5 g
Histidine 0.1 g 0.1 g 0.4 g
Alanine 0.1 g 0.2 g 0.5 g
Aspartic acid 0.2 g 0.5 g 1.1 g
Glutamic acid 0.7 g 1.6 g 3.9 g
Glycine 0.1 g 0.1 g 0.3 g
Proline 0.2 g 0.5 g 1.3 g
Serine 0.1 g 0.3 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 75.0 mcg 186.0 mcg 451.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 5084.0 mcg 12608.3 mcg 30605.7 mcg
Lutein + zeaxanthin 1.0 mcg 2.5 mcg 6.0 mcg

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