Soup, tomato, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (251g)

can (10.75 oz) (305g)
Calories 68.0 170.7 207.4
Total fat 1.5 g 3.8 g 4.7 g
   Saturated fat 0.3 g 0.7 g 0.9 g
   Polyunsaturated fat 0.8 g 1.9 g 2.3 g
   Monounsaturated fat 0.3 g 0.9 g 1.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 554.0 mg 1390.5 mg 1689.7 mg
Total Carbohydrate 13.2 g 33.2 g 40.3 g
  Dietary Fiber 0.4 g 1.0 g 1.2 g
  Sugars 4.5 g 11.3 g 13.7 g
Protein 1.6 g 4.1 g 5.0 g
 
Calories from fat 13.3 kcal 33.4 kcal 40.6 kcal
Calories from carbohydrates 50.2 kcal 126.1 kcal 153.2 kcal
Calories from protein 4.6 kcal 11.5 kcal 14.0 kcal
 
Water 81.3 g 203.9 g 247.8 g
Energy 285.0 kj 715.4 kj 869.3 kj
Ash 2.4 g 5.9 g 7.2 g
Minerals
Calcium, Ca 11.0 mg 27.6 mg 33.5 mg
Iron, Fe 1.4 mg 3.5 mg 4.3 mg
Magnesium, Mg 6.0 mg 15.1 mg 18.3 mg
Phosphorus, P 27.0 mg 67.8 mg 82.3 mg
Potassium, K 210.0 mg 527.1 mg 640.5 mg
Zinc, Zn 0.2 mg 0.5 mg 0.6 mg
Copper, Cu 0.2 mg 0.5 mg 0.6 mg
Manganese, Mn 0.2 mg 0.5 mg 0.6 mg
Selenium, Se 0.4 mcg 1.0 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 53.0 mg 133.0 mg 161.7 mg
Thiamin 0.1 mg 0.2 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 1.1 mg 2.8 mg 3.4 mg
Pantothenic acid 0.1 mg 0.3 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg 0.3 mg
Folate, total 12.0 mcg 30.1 mcg 36.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 30.1 mcg 36.6 mcg
Folate, DFE 12.0 mcg_DFE 30.1 mcg_DFE 36.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 392.0 IU 983.9 IU 1195.6 IU
Vitamin A, RAE 20.0 mcg_RAE 50.2 mcg_RAE 61.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.8 mg 4.6 mg 5.6 mg
Vitamin K (phylloquinone) 3.2 mcg 8.0 mcg 9.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.7 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.1 g
16:0 0.2 g 0.4 g 0.5 g
18:0 0.1 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 0.3 g 0.9 g 1.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.8 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.9 g 2.3 g
18:2 undifferentiated 0.6 g 1.6 g 1.9 g
18:3 undifferentiated 0.1 g 0.3 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.1 g
Isoleucine 0.0 g 0.1 g 0.1 g
Leucine 0.1 g 0.2 g 0.2 g
Lysine 0.0 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.2 g
Tyrosine 0.0 g 0.1 g 0.1 g
Valine 0.1 g 0.1 g 0.2 g
Arginine 0.0 g 0.1 g 0.1 g
Histidine 0.0 g 0.1 g 0.1 g
Alanine 0.0 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.3 g 0.4 g
Glutamic acid 0.6 g 1.5 g 1.9 g
Glycine 0.0 g 0.1 g 0.1 g
Proline 0.1 g 0.3 g 0.3 g
Serine 0.1 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 235.0 mcg 589.9 mcg 716.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 10920.0 mcg 27409.2 mcg 33306.0 mcg
Lutein + zeaxanthin 90.0 mcg 225.9 mcg 274.5 mcg

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