Soup, scotch broth, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (241g)

can (10.5 oz), prepared (586g)

Calories 33.0 79.5 193.4
Total fat 1.1 g 2.6 g 6.4 g
   Saturated fat 0.5 g 1.1 g 2.7 g
   Polyunsaturated fat 0.2 g 0.6 g 1.3 g
   Monounsaturated fat 0.3 g 0.8 g 1.9 g
Cholesterol 2.0 mg 4.8 mg 11.7 mg
Sodium 420.0 mg 1012.2 mg 2461.2 mg
Total Carbohydrate 3.9 g 9.5 g 23.0 g
  Dietary Fiber 0.5 g 1.2 g 2.9 g
  Sugars 0.3 g 0.6 g 1.5 g
Protein 2.1 g 5.0 g 12.1 g
 
Calories from fat 9.8 kcal 23.6 kcal 57.5 kcal
Calories from carbohydrates 15.7 kcal 37.9 kcal 92.1 kcal
Calories from protein 7.8 kcal 18.9 kcal 45.9 kcal
 
Water 91.8 g 221.1 g 537.7 g
Energy 138.0 kj 332.6 kj 808.7 kj
Ash 1.2 g 2.8 g 6.9 g
Minerals
Calcium, Ca 6.0 mg 14.5 mg 35.2 mg
Iron, Fe 0.3 mg 0.8 mg 2.1 mg
Magnesium, Mg 2.0 mg 4.8 mg 11.7 mg
Phosphorus, P 23.0 mg 55.4 mg 134.8 mg
Potassium, K 66.0 mg 159.1 mg 386.8 mg
Zinc, Zn 0.7 mg 1.6 mg 3.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.6 mg
Manganese, Mn 0.2 mg 0.4 mg 0.9 mg
Selenium, Se 1.8 mcg 4.3 mcg 10.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 1.0 mg 2.3 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.5 mg 1.2 mg 2.8 mg
Pantothenic acid 0.1 mg 0.2 mg 0.6 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 4.0 mcg 9.6 mcg 23.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.6 mcg 23.4 mcg
Folate, DFE 4.0 mcg_DFE 9.6 mcg_DFE 23.4 mcg_DFE
Vitamin B-12 0.1 mcg 0.3 mcg 0.6 mcg
Vitamin A, IU 904.0 IU 2178.6 IU 5297.4 IU
Vitamin A, RAE 45.0 mcg_RAE 108.5 mcg_RAE 263.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.8 mg
Vitamin K (phylloquinone) 2.5 mcg 6.0 mcg 14.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 1.1 g 2.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.2 g 0.5 g 1.2 g
18:0 0.2 g 0.5 g 1.2 g
Fatty acids, total monounsaturated 0.3 g 0.8 g 1.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.3 g 0.7 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.6 g 1.3 g
18:2 undifferentiated 0.2 g 0.5 g 1.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.2 g 0.4 g
Isoleucine 0.1 g 0.2 g 0.5 g
Leucine 0.1 g 0.3 g 0.8 g
Lysine 0.1 g 0.3 g 0.7 g
Methionine 0.0 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.4 g
Tyrosine 0.1 g 0.1 g 0.3 g
Valine 0.1 g 0.2 g 0.5 g
Arginine 0.1 g 0.2 g 0.6 g
Histidine 0.0 g 0.1 g 0.3 g
Alanine 0.1 g 0.3 g 0.7 g
Aspartic acid 0.2 g 0.4 g 1.0 g
Glutamic acid 0.5 g 1.2 g 3.0 g
Glycine 0.1 g 0.3 g 0.8 g
Proline 0.1 g 0.3 g 0.7 g
Serine 0.1 g 0.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 440.0 mcg 1060.4 mcg 2578.4 mcg
Carotene, alpha 204.0 mcg 491.6 mcg 1195.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 24.0 mcg 57.8 mcg 140.6 mcg

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