Soup, cream of potato, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (244g)

can (10.75 oz), prepared (593g)

Calories 30.0 73.2 177.9
Total fat 1.0 g 2.4 g 5.8 g
   Saturated fat 0.5 g 1.2 g 3.0 g
   Polyunsaturated fat 0.2 g 0.4 g 1.0 g
   Monounsaturated fat 0.2 g 0.6 g 1.4 g
Cholesterol 2.0 mg 4.9 mg 11.9 mg
Sodium 410.0 mg 1000.4 mg 2431.3 mg
Total Carbohydrate 4.7 g 11.5 g 27.9 g
  Dietary Fiber 0.2 g 0.5 g 1.2 g
Protein 0.7 g 1.8 g 4.3 g
 
Calories from fat 8.5 kcal 20.8 kcal 50.6 kcal
Calories from carbohydrates 18.8 kcal 45.9 kcal 111.5 kcal
Calories from protein 2.8 kcal 6.9 kcal 16.7 kcal
 
Water 92.5 g 225.7 g 548.5 g
Energy 126.0 kj 307.4 kj 747.2 kj
Ash 1.1 g 2.8 g 6.8 g
Minerals
Calcium, Ca 8.0 mg 19.5 mg 47.4 mg
Iron, Fe 0.2 mg 0.5 mg 1.2 mg
Magnesium, Mg 1.0 mg 2.4 mg 5.9 mg
Phosphorus, P 19.0 mg 46.4 mg 112.7 mg
Potassium, K 56.0 mg 136.6 mg 332.1 mg
Zinc, Zn 0.3 mg 0.6 mg 1.5 mg
Copper, Cu 0.1 mg 0.3 mg 0.6 mg
Manganese, Mn 0.2 mg 0.4 mg 0.9 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.2 mg 0.5 mg 1.3 mg
Pantothenic acid 0.3 mg 0.8 mg 2.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 1.0 mcg 2.4 mcg 5.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.4 mcg 5.9 mcg
Folate, DFE 1.0 mcg_DFE 2.4 mcg_DFE 5.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 118.0 IU 287.9 IU 699.7 IU
Vitamin A, RAE 29.0 mcg_RAE 70.8 mcg_RAE 172.0 mcg_RAE
Retinol 27.0 mcg 65.9 mcg 160.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 1.2 g 3.0 g
4:0 0.1 g 0.1 g 0.3 g
6:0 0.0 g 0.0 g 0.1 g
8:0 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.2 g 0.4 g
16:0 0.2 g 0.5 g 1.2 g
18:0 0.1 g 0.2 g 0.5 g
Fatty acids, total monounsaturated 0.2 g 0.6 g 1.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.2 g 0.5 g 1.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 1.0 g
18:2 undifferentiated 0.2 g 0.4 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.0 g 0.1 g 0.1 g
Isoleucine 0.0 g 0.1 g 0.2 g
Leucine 0.0 g 0.1 g 0.3 g
Lysine 0.0 g 0.1 g 0.2 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.0 g 0.1 g 0.2 g
Tyrosine 0.0 g 0.1 g 0.1 g
Valine 0.0 g 0.1 g 0.2 g
Arginine 0.0 g 0.1 g 0.2 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.0 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.3 g 0.6 g
Glutamic acid 0.2 g 0.4 g 1.0 g
Glycine 0.0 g 0.1 g 0.1 g
Proline 0.1 g 0.1 g 0.3 g
Serine 0.0 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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