Soup, pepperpot, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (241g)

can (10.5 oz), prepared (586g)

Calories 43.0 103.6 252.0
Total fat 1.9 g 4.6 g 11.3 g
   Saturated fat 0.8 g 2.0 g 5.0 g
   Polyunsaturated fat 0.1 g 0.4 g 0.9 g
   Monounsaturated fat 0.8 g 2.0 g 4.9 g
Cholesterol 4.0 mg 9.6 mg 23.4 mg
Sodium 403.0 mg 971.2 mg 2361.6 mg
Total Carbohydrate 3.9 g 9.4 g 22.8 g
  Dietary Fiber 0.2 g 0.5 g 1.2 g
  Sugars 0.3 g 0.8 g 2.0 g
Protein 2.6 g 6.4 g 15.5 g
 
Calories from fat 17.3 kcal 41.6 kcal 101.3 kcal
Calories from carbohydrates 15.6 kcal 37.5 kcal 91.2 kcal
Calories from protein 10.0 kcal 24.2 kcal 58.8 kcal
 
Water 90.2 g 217.3 g 528.3 g
Energy 180.0 kj 433.8 kj 1054.8 kj
Ash 1.4 g 3.4 g 8.2 g
Minerals
Calcium, Ca 10.0 mg 24.1 mg 58.6 mg
Iron, Fe 0.4 mg 0.9 mg 2.2 mg
Magnesium, Mg 2.0 mg 4.8 mg 11.7 mg
Phosphorus, P 17.0 mg 41.0 mg 99.6 mg
Potassium, K 63.0 mg 151.8 mg 369.2 mg
Zinc, Zn 0.5 mg 1.2 mg 3.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.3 mg 0.6 mg 1.5 mg
Selenium, Se 1.8 mcg 4.3 mcg 10.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 1.4 mg 3.5 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.5 mg 1.2 mg 3.0 mg
Pantothenic acid 0.1 mg 0.3 mg 0.8 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 4.0 mcg 9.6 mcg 23.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.6 mcg 23.4 mcg
Folate, DFE 4.0 mcg_DFE 9.6 mcg_DFE 23.4 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg 0.4 mcg
Vitamin A, IU 384.0 IU 925.4 IU 2250.2 IU
Vitamin A, RAE 19.0 mcg_RAE 45.8 mcg_RAE 111.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 1.3 mg
Vitamin K (phylloquinone) 2.1 mcg 5.1 mcg 12.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 2.0 g 5.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.3 g
16:0 0.5 g 1.1 g 2.8 g
18:0 0.3 g 0.7 g 1.8 g
Fatty acids, total monounsaturated 0.8 g 2.0 g 4.9 g
16:1 undifferentiated 0.1 g 0.2 g 0.4 g
18:1 undifferentiated 0.7 g 1.8 g 4.3 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.4 g 0.9 g
18:2 undifferentiated 0.1 g 0.3 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.2 g 0.5 g
Isoleucine 0.1 g 0.2 g 0.6 g
Leucine 0.2 g 0.4 g 1.0 g
Lysine 0.1 g 0.3 g 0.8 g
Methionine 0.0 g 0.1 g 0.2 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.6 g
Tyrosine 0.1 g 0.2 g 0.4 g
Valine 0.1 g 0.3 g 0.7 g
Arginine 0.2 g 0.5 g 1.2 g
Histidine 0.0 g 0.1 g 0.2 g
Alanine 0.2 g 0.5 g 1.1 g
Aspartic acid 0.2 g 0.6 g 1.4 g
Glutamic acid 0.5 g 1.1 g 2.7 g
Glycine 0.3 g 0.8 g 2.1 g
Proline 0.2 g 0.6 g 1.5 g
Serine 0.1 g 0.2 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 190.0 mcg 457.9 mcg 1113.4 mcg
Carotene, alpha 79.0 mcg 190.4 mcg 462.9 mcg
Cryptoxanthin, beta 2.0 mcg 4.8 mcg 11.7 mcg
Lycopene 576.0 mcg 1388.2 mcg 3375.4 mcg
Lutein + zeaxanthin 13.0 mcg 31.3 mcg 76.2 mcg

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