Soup, pea, split with ham, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (253g)

can (11.5 oz), prepared (614g)

Calories 75.0 189.8 460.5
Total fat 1.7 g 4.4 g 10.7 g
   Saturated fat 0.7 g 1.8 g 4.3 g
   Polyunsaturated fat 0.3 g 0.6 g 1.5 g
   Monounsaturated fat 0.7 g 1.8 g 4.4 g
Cholesterol 3.0 mg 7.6 mg 18.4 mg
Sodium 398.0 mg 1006.9 mg 2443.7 mg
Total Carbohydrate 11.1 g 28.0 g 67.8 g
  Dietary Fiber 0.9 g 2.3 g 5.5 g
Protein 4.1 g 10.3 g 25.1 g
 
Calories from fat 15.5 kcal 39.2 kcal 95.1 kcal
Calories from carbohydrates 44.2 kcal 111.8 kcal 271.4 kcal
Calories from protein 15.1 kcal 38.2 kcal 92.7 kcal
 
Water 81.8 g 206.9 g 502.1 g
Energy 314.0 kj 794.4 kj 1928.0 kj
Ash 1.4 g 3.4 g 8.4 g
Minerals
Calcium, Ca 9.0 mg 22.8 mg 55.3 mg
Iron, Fe 0.9 mg 2.3 mg 5.5 mg
Magnesium, Mg 19.0 mg 48.1 mg 116.7 mg
Phosphorus, P 84.0 mg 212.5 mg 515.8 mg
Potassium, K 158.0 mg 399.7 mg 970.1 mg
Zinc, Zn 0.5 mg 1.3 mg 3.2 mg
Copper, Cu 0.1 mg 0.4 mg 0.9 mg
Manganese, Mn 0.3 mg 0.7 mg 1.6 mg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 1.5 mg 3.7 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 0.6 mg 1.5 mg 3.6 mg
Pantothenic acid 0.1 mg 0.3 mg 0.6 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 1.0 mcg 2.5 mcg 6.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.5 mcg 6.1 mcg
Folate, DFE 1.0 mcg_DFE 2.5 mcg_DFE 6.1 mcg_DFE
Vitamin B-12 0.1 mcg 0.3 mcg 0.6 mcg
Vitamin A, IU 176.0 IU 445.3 IU 1080.6 IU
Vitamin A, RAE 9.0 mcg_RAE 22.8 mcg_RAE 55.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.8 g 4.3 g
4:0 0.0 g 0.0 g 0.1 g
6:0 0.0 g 0.0 g 0.1 g
8:0 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.1 g 0.1 g
14:0 0.1 g 0.2 g 0.4 g
16:0 0.4 g 0.9 g 2.3 g
18:0 0.2 g 0.5 g 1.2 g
Fatty acids, total monounsaturated 0.7 g 1.8 g 4.4 g
16:1 undifferentiated 0.0 g 0.1 g 0.2 g
18:1 undifferentiated 0.7 g 1.7 g 4.1 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g 1.5 g
18:2 undifferentiated 0.2 g 0.6 g 1.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.2 g
Threonine 0.1 g 0.4 g 0.9 g
Isoleucine 0.2 g 0.4 g 1.1 g
Leucine 0.3 g 0.7 g 1.7 g
Lysine 0.3 g 0.7 g 1.7 g
Methionine 0.1 g 0.1 g 0.3 g
Cystine 0.1 g 0.1 g 0.3 g
Phenylalanine 0.2 g 0.5 g 1.1 g
Tyrosine 0.1 g 0.3 g 0.8 g
Valine 0.2 g 0.5 g 1.2 g
Arginine 0.3 g 0.7 g 1.7 g
Histidine 0.1 g 0.2 g 0.5 g
Alanine 0.2 g 0.5 g 1.2 g
Aspartic acid 0.4 g 1.0 g 2.5 g
Glutamic acid 0.7 g 1.7 g 4.2 g
Glycine 0.2 g 0.5 g 1.2 g
Proline 0.2 g 0.5 g 1.1 g
Serine 0.2 g 0.4 g 1.1 g
Other

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