Soup, pea, green, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (250g)

can (11.25 oz), prepared (607g)
Calories 66.0 165.0 400.6
Total fat 1.2 g 2.9 g 7.1 g
   Saturated fat 0.6 g 1.4 g 3.4 g
   Polyunsaturated fat 0.1 g 0.4 g 0.9 g
   Monounsaturated fat 0.4 g 1.0 g 2.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 367.0 mg 917.5 mg 2227.7 mg
Total Carbohydrate 10.6 g 26.5 g 64.3 g
  Dietary Fiber 1.1 g 2.8 g 6.7 g
  Sugars 0.6 g 1.5 g 3.6 g
Protein 3.4 g 8.6 g 20.9 g
 
Calories from fat 10.4 kcal 26.0 kcal 63.2 kcal
Calories from carbohydrates 42.4 kcal 106.0 kcal 257.4 kcal
Calories from protein 12.7 kcal 31.8 kcal 77.3 kcal
 
Water 83.5 g 208.7 g 506.7 g
Energy 276.0 kj 690.0 kj 1675.3 kj
Ash 1.3 g 3.3 g 8.0 g
Minerals
Calcium, Ca 11.0 mg 27.5 mg 66.8 mg
Iron, Fe 0.8 mg 2.0 mg 4.7 mg
Magnesium, Mg 16.0 mg 40.0 mg 97.1 mg
Phosphorus, P 50.0 mg 125.0 mg 303.5 mg
Potassium, K 76.0 mg 190.0 mg 461.3 mg
Zinc, Zn 0.7 mg 1.7 mg 4.1 mg
Copper, Cu 0.2 mg 0.4 mg 0.9 mg
Manganese, Mn 0.3 mg 0.7 mg 1.6 mg
Selenium, Se 3.7 mcg 9.3 mcg 22.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.8 mg 4.2 mg
Thiamin 0.0 mg 0.1 mg 0.3 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 0.5 mg 1.2 mg 3.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 1.0 mcg 2.5 mcg 6.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.5 mcg 6.1 mcg
Folate, DFE 1.0 mcg_DFE 2.5 mcg_DFE 6.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 81.0 IU 202.5 IU 491.7 IU
Vitamin A, RAE 4.0 mcg_RAE 10.0 mcg_RAE 24.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.9 mg
Vitamin K (phylloquinone) 2.9 mcg 7.3 mcg 17.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.4 g 3.4 g
4:0 0.0 g 0.1 g 0.2 g
6:0 0.0 g 0.1 g 0.1 g
8:0 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.1 g 0.1 g
12:0 0.0 g 0.1 g 0.1 g
14:0 0.1 g 0.2 g 0.5 g
16:0 0.3 g 0.6 g 1.5 g
18:0 0.1 g 0.3 g 0.7 g
Fatty acids, total monounsaturated 0.4 g 1.0 g 2.4 g
16:1 undifferentiated 0.0 g 0.1 g 0.1 g
18:1 undifferentiated 0.4 g 0.9 g 2.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.4 g 0.9 g
18:2 undifferentiated 0.1 g 0.3 g 0.8 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.2 g
Threonine 0.1 g 0.3 g 0.7 g
Isoleucine 0.1 g 0.3 g 0.7 g
Leucine 0.2 g 0.6 g 1.5 g
Lysine 0.2 g 0.5 g 1.2 g
Methionine 0.0 g 0.1 g 0.3 g
Cystine 0.0 g 0.1 g 0.2 g
Phenylalanine 0.2 g 0.4 g 0.9 g
Tyrosine 0.1 g 0.3 g 0.6 g
Valine 0.2 g 0.4 g 1.1 g
Arginine 0.3 g 0.7 g 1.7 g
Histidine 0.1 g 0.2 g 0.4 g
Alanine 0.1 g 0.4 g 0.9 g
Aspartic acid 0.4 g 0.9 g 2.1 g
Glutamic acid 0.6 g 1.6 g 3.9 g
Glycine 0.1 g 0.3 g 0.8 g
Proline 0.2 g 0.4 g 1.1 g
Serine 0.1 g 0.3 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 47.0 mcg 117.5 mcg 285.3 mcg
Carotene, alpha 2.0 mcg 5.0 mcg 12.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 262.0 mcg 655.0 mcg 1590.3 mcg

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