Soup, oyster stew, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (241g) |
can (10.5 oz), prepared (586g) |
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Calories |
24.0 |
57.8 |
140.6 |
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Total fat |
1.6 g |
3.8 g |
9.3 g |
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Saturated fat |
1.0 g |
2.5 g |
6.1 g |
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Polyunsaturated fat |
0.1 g |
0.2 g |
0.4 g |
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Monounsaturated fat |
0.4 g |
0.9 g |
2.2 g |
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Cholesterol |
6.0 mg |
14.5 mg |
35.2 mg |
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Sodium |
407.0 mg |
980.9 mg |
2385.0 mg |
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Total Carbohydrate |
1.7 g |
4.1 g |
9.9 g |
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Protein |
0.9 g |
2.1 g |
5.1 g |
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Calories from fat |
14.2 kcal |
34.1 kcal |
82.9 kcal |
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Calories from carbohydrates |
6.6 kcal |
15.9 kcal |
38.6 kcal |
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Calories from protein |
3.7 kcal |
9.0 kcal |
21.9 kcal |
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Water |
94.9 g |
228.6 g |
555.9 g |
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Energy |
100.0 kj |
241.0 kj |
586.0 kj |
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Ash |
1.0 g |
2.4 g |
5.8 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
21.7 mg |
52.7 mg |
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Iron, Fe |
0.4 mg |
1.0 mg |
2.4 mg |
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Magnesium, Mg |
2.0 mg |
4.8 mg |
11.7 mg |
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Phosphorus, P |
20.0 mg |
48.2 mg |
117.2 mg |
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Potassium, K |
20.0 mg |
48.2 mg |
117.2 mg |
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Zinc, Zn |
4.3 mg |
10.3 mg |
25.0 mg |
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Copper, Cu |
0.7 mg |
1.6 mg |
3.9 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
0.9 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.3 mg |
3.1 mg |
7.6 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.1 mg |
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Niacin |
0.1 mg |
0.2 mg |
0.6 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
0.3 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
1.0 mcg |
2.4 mcg |
5.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
1.0 mcg |
2.4 mcg |
5.9 mcg |
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Folate, DFE |
1.0 mcg_DFE |
2.4 mcg_DFE |
5.9 mcg_DFE |
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Vitamin B-12 |
0.9 mcg |
2.2 mcg |
5.3 mcg |
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Vitamin A, IU |
29.0 IU |
69.9 IU |
169.9 IU |
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Vitamin A, RAE |
8.0 mcg_RAE |
19.3 mcg_RAE |
46.9 mcg_RAE |
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Retinol |
7.0 mcg |
16.9 mcg |
41.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.0 g |
2.5 g |
6.1 g |
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4:0 |
0.1 g |
0.1 g |
0.4 g |
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6:0 |
0.0 g |
0.1 g |
0.2 g |
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8:0 |
0.0 g |
0.0 g |
0.1 g |
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10:0 |
0.1 g |
0.1 g |
0.3 g |
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12:0 |
0.1 g |
0.1 g |
0.3 g |
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14:0 |
0.2 g |
0.4 g |
1.0 g |
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16:0 |
0.4 g |
0.9 g |
2.3 g |
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18:0 |
0.2 g |
0.5 g |
1.1 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.9 g |
2.2 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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18:1 undifferentiated |
0.3 g |
0.8 g |
1.9 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.4 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Other |
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