Soup, cream of onion, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (244g)

can (10.75 oz), prepared (593g)

Calories 44.0 107.4 260.9
Total fat 2.2 g 5.3 g 12.8 g
   Saturated fat 0.6 g 1.5 g 3.6 g
   Polyunsaturated fat 0.6 g 1.5 g 3.6 g
   Monounsaturated fat 0.9 g 2.1 g 5.1 g
Cholesterol 6.0 mg 14.6 mg 35.6 mg
Sodium 380.0 mg 927.2 mg 2253.4 mg
Total Carbohydrate 5.2 g 12.7 g 30.8 g
  Dietary Fiber 0.4 g 1.0 g 2.4 g
Protein 1.1 g 2.8 g 6.7 g
 
Calories from fat 19.0 kcal 46.4 kcal 112.7 kcal
Calories from carbohydrates 20.3 kcal 49.5 kcal 120.3 kcal
Calories from protein 4.4 kcal 10.8 kcal 26.1 kcal
 
Water 90.5 g 220.8 g 536.7 g
Energy 184.0 kj 449.0 kj 1091.1 kj
Ash 1.1 g 2.7 g 6.5 g
Minerals
Calcium, Ca 14.0 mg 34.2 mg 83.0 mg
Iron, Fe 0.3 mg 0.6 mg 1.5 mg
Magnesium, Mg 2.0 mg 4.9 mg 11.9 mg
Phosphorus, P 15.0 mg 36.6 mg 89.0 mg
Potassium, K 49.0 mg 119.6 mg 290.6 mg
Zinc, Zn 0.1 mg 0.1 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.1 mg 0.2 mg 0.6 mg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 1.2 mg 3.0 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 0.2 mg 0.5 mg 1.2 mg
Pantothenic acid 0.1 mg 0.3 mg 0.7 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 3.0 mcg 7.3 mcg 17.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.3 mcg 17.8 mcg
Folate, DFE 3.0 mcg_DFE 7.3 mcg_DFE 17.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 121.0 IU 295.2 IU 717.5 IU
Vitamin A, RAE 6.0 mcg_RAE 14.6 mcg_RAE 35.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.5 g 3.6 g
4:0 0.0 g 0.0 g 0.1 g
6:0 0.0 g 0.0 g 0.1 g
8:0 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.4 g
16:0 0.3 g 0.8 g 1.8 g
18:0 0.2 g 0.4 g 0.9 g
Fatty acids, total monounsaturated 0.9 g 2.1 g 5.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.8 g 2.0 g 5.0 g
Fatty acids, total polyunsaturated 0.6 g 1.5 g 3.6 g
18:2 undifferentiated 0.6 g 1.3 g 3.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.2 g
Amino acids
Other

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