Soup, onion, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (241g)

can (10.5 oz), prepared (586g)
Calories 24.0 57.8 140.6
Total fat 0.7 g 1.7 g 4.2 g
   Saturated fat 0.1 g 0.3 g 0.6 g
   Polyunsaturated fat 0.3 g 0.7 g 1.6 g
   Monounsaturated fat 0.3 g 0.7 g 1.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 437.0 mg 1053.2 mg 2560.8 mg
Total Carbohydrate 3.4 g 8.2 g 19.9 g
  Dietary Fiber 0.4 g 1.0 g 2.3 g
  Sugars 1.3 g 3.0 g 7.4 g
Protein 1.6 g 3.8 g 9.1 g
 
Calories from fat 6.1 kcal 14.7 kcal 35.9 kcal
Calories from carbohydrates 13.6 kcal 32.7 kcal 79.5 kcal
Calories from protein 3.9 kcal 9.4 kcal 22.9 kcal
 
Water 93.1 g 224.3 g 545.3 g
Energy 100.0 kj 241.0 kj 586.0 kj
Ash 1.3 g 3.1 g 7.4 g
Minerals
Calcium, Ca 11.0 mg 26.5 mg 64.5 mg
Iron, Fe 0.3 mg 0.7 mg 1.6 mg
Magnesium, Mg 1.0 mg 2.4 mg 5.9 mg
Phosphorus, P 5.0 mg 12.1 mg 29.3 mg
Potassium, K 28.0 mg 67.5 mg 164.1 mg
Zinc, Zn 0.3 mg 0.6 mg 1.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.2 mg 0.6 mg
Selenium, Se 1.8 mcg 4.3 mcg 10.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 1.2 mg 2.9 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.2 mg 0.6 mg 1.5 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 6.0 mcg 14.5 mcg 35.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 14.5 mcg 35.2 mcg
Folate, DFE 6.0 mcg_DFE 14.5 mcg_DFE 35.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 2.4 IU 5.9 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.5 mg
Vitamin K (phylloquinone) 0.3 mcg 0.7 mcg 1.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.4 g
18:0 0.0 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 0.3 g 0.7 g 1.8 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.7 g 1.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.7 g 1.6 g
18:2 undifferentiated 0.3 g 0.6 g 1.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 2.4 mcg 5.9 mcg

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