Soup, pepperpot, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (246g)

can (10.5 oz) (298g)

Calories 84.0 206.6 250.3
Total fat 3.8 g 9.3 g 11.3 g
   Saturated fat 1.7 g 4.1 g 5.0 g
   Polyunsaturated fat 0.3 g 0.7 g 0.9 g
   Monounsaturated fat 1.6 g 4.0 g 4.9 g
Cholesterol 8.0 mg 19.7 mg 23.8 mg
Sodium 792.0 mg 1948.3 mg 2360.2 mg
Total Carbohydrate 7.7 g 18.8 g 22.8 g
  Dietary Fiber 0.4 g 1.0 g 1.2 g
Protein 5.2 g 12.8 g 15.5 g
 
Calories from fat 34.0 kcal 83.7 kcal 101.4 kcal
Calories from carbohydrates 30.6 kcal 75.4 kcal 91.3 kcal
Calories from protein 19.7 kcal 48.5 kcal 58.8 kcal
 
Water 80.6 g 198.3 g 240.2 g
Energy 351.0 kj 863.5 kj 1046.0 kj
Ash 2.8 g 6.8 g 8.2 g
Minerals
Calcium, Ca 19.0 mg 46.7 mg 56.6 mg
Iron, Fe 0.7 mg 1.8 mg 2.2 mg
Magnesium, Mg 4.0 mg 9.8 mg 11.9 mg
Phosphorus, P 34.0 mg 83.6 mg 101.3 mg
Potassium, K 124.0 mg 305.0 mg 369.5 mg
Zinc, Zn 1.0 mg 2.5 mg 3.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.3 mg
Manganese, Mn 0.5 mg 1.2 mg 1.5 mg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 2.7 mg 3.3 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 1.0 mg 2.5 mg 3.0 mg
Pantothenic acid 0.3 mg 0.7 mg 0.8 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 8.0 mcg 19.7 mcg 23.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 19.7 mcg 23.8 mcg
Folate, DFE 8.0 mcg_DFE 19.7 mcg_DFE 23.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.3 mcg 0.4 mcg
Vitamin A, IU 706.0 IU 1736.8 IU 2103.9 IU
Vitamin A, RAE 35.0 mcg_RAE 86.1 mcg_RAE 104.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 4.1 g 5.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.2 g 0.3 g
16:0 0.9 g 2.3 g 2.7 g
18:0 0.6 g 1.5 g 1.8 g
Fatty acids, total monounsaturated 1.6 g 4.0 g 4.9 g
16:1 undifferentiated 0.1 g 0.3 g 0.4 g
18:1 undifferentiated 1.5 g 3.6 g 4.4 g
20:1 0.0 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.3 g 0.7 g 0.9 g
18:2 undifferentiated 0.3 g 0.6 g 0.7 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.2 g 0.4 g 0.5 g
Isoleucine 0.2 g 0.5 g 0.6 g
Leucine 0.3 g 0.8 g 1.0 g
Lysine 0.3 g 0.6 g 0.8 g
Methionine 0.1 g 0.2 g 0.2 g
Cystine 0.1 g 0.1 g 0.1 g
Phenylalanine 0.2 g 0.5 g 0.6 g
Tyrosine 0.1 g 0.3 g 0.4 g
Valine 0.2 g 0.6 g 0.7 g
Arginine 0.4 g 1.0 g 1.2 g
Histidine 0.1 g 0.2 g 0.2 g
Alanine 0.4 g 0.9 g 1.1 g
Aspartic acid 0.5 g 1.1 g 1.4 g
Glutamic acid 0.9 g 2.3 g 2.7 g
Glycine 0.7 g 1.7 g 2.1 g
Proline 0.5 g 1.2 g 1.5 g
Serine 0.2 g 0.5 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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