Soup, pea, split with ham, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (269g) |
can (11.5 oz) (326g) |
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Calories |
141.0 |
379.3 |
459.7 |
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Total fat |
3.3 g |
8.8 g |
10.7 g |
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Saturated fat |
1.3 g |
3.5 g |
4.3 g |
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Polyunsaturated fat |
0.5 g |
1.3 g |
1.5 g |
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Monounsaturated fat |
1.3 g |
3.6 g |
4.4 g |
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Cholesterol |
6.0 mg |
16.1 mg |
19.6 mg |
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Sodium |
750.0 mg |
2017.5 mg |
2445.0 mg |
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Total Carbohydrate |
20.8 g |
56.0 g |
67.8 g |
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Dietary Fiber |
1.7 g |
4.6 g |
5.5 g |
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Protein |
7.7 g |
20.7 g |
25.0 g |
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Calories from fat |
29.2 kcal |
78.5 kcal |
95.2 kcal |
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Calories from carbohydrates |
83.2 kcal |
223.9 kcal |
271.4 kcal |
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Calories from protein |
28.4 kcal |
76.4 kcal |
92.6 kcal |
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Water |
65.7 g |
176.7 g |
214.1 g |
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Energy |
590.0 kj |
1587.1 kj |
1923.4 kj |
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Ash |
2.6 g |
6.9 g |
8.4 g |
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Minerals |
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Calcium, Ca |
16.0 mg |
43.0 mg |
52.2 mg |
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Iron, Fe |
1.7 mg |
4.6 mg |
5.5 mg |
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Magnesium, Mg |
36.0 mg |
96.8 mg |
117.4 mg |
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Phosphorus, P |
159.0 mg |
427.7 mg |
518.3 mg |
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Potassium, K |
297.0 mg |
798.9 mg |
968.2 mg |
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Zinc, Zn |
1.0 mg |
2.7 mg |
3.2 mg |
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Copper, Cu |
0.3 mg |
0.7 mg |
0.9 mg |
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Manganese, Mn |
0.5 mg |
1.3 mg |
1.6 mg |
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Selenium, Se |
7.4 mcg |
19.9 mcg |
24.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.1 mg |
3.0 mg |
3.6 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.4 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.2 mg |
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Niacin |
1.1 mg |
3.0 mg |
3.6 mg |
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Pantothenic acid |
0.2 mg |
0.5 mg |
0.7 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.2 mg |
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Folate, total |
2.0 mcg |
5.4 mcg |
6.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
2.0 mcg |
5.4 mcg |
6.5 mcg |
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Folate, DFE |
2.0 mcg_DFE |
5.4 mcg_DFE |
6.5 mcg_DFE |
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Vitamin B-12 |
0.2 mcg |
0.5 mcg |
0.7 mcg |
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Vitamin A, IU |
331.0 IU |
890.4 IU |
1079.1 IU |
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Vitamin A, RAE |
17.0 mcg_RAE |
45.7 mcg_RAE |
55.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.3 g |
3.5 g |
4.3 g |
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4:0 |
0.0 g |
0.1 g |
0.1 g |
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6:0 |
0.0 g |
0.1 g |
0.1 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.1 g |
0.1 g |
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12:0 |
0.0 g |
0.1 g |
0.1 g |
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14:0 |
0.1 g |
0.3 g |
0.4 g |
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16:0 |
0.7 g |
1.9 g |
2.3 g |
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18:0 |
0.4 g |
1.0 g |
1.2 g |
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Fatty acids, total monounsaturated |
1.3 g |
3.6 g |
4.4 g |
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16:1 undifferentiated |
0.1 g |
0.2 g |
0.2 g |
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18:1 undifferentiated |
1.3 g |
3.4 g |
4.1 g |
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Fatty acids, total polyunsaturated |
0.5 g |
1.3 g |
1.5 g |
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18:2 undifferentiated |
0.4 g |
1.2 g |
1.4 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.2 g |
0.2 g |
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Threonine |
0.3 g |
0.7 g |
0.9 g |
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Isoleucine |
0.3 g |
0.9 g |
1.1 g |
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Leucine |
0.5 g |
1.4 g |
1.7 g |
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Lysine |
0.5 g |
1.4 g |
1.7 g |
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Methionine |
0.1 g |
0.3 g |
0.3 g |
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Cystine |
0.1 g |
0.3 g |
0.3 g |
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Phenylalanine |
0.3 g |
0.9 g |
1.1 g |
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Tyrosine |
0.2 g |
0.6 g |
0.8 g |
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Valine |
0.4 g |
1.0 g |
1.2 g |
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Arginine |
0.5 g |
1.4 g |
1.7 g |
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Histidine |
0.2 g |
0.4 g |
0.5 g |
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Alanine |
0.4 g |
1.0 g |
1.2 g |
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Aspartic acid |
0.8 g |
2.1 g |
2.5 g |
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Glutamic acid |
1.3 g |
3.5 g |
4.2 g |
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Glycine |
0.4 g |
1.0 g |
1.2 g |
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Proline |
0.3 g |
0.9 g |
1.1 g |
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Serine |
0.3 g |
0.9 g |
1.1 g |
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Other |
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