Soup, pea, split with ham, canned, chunky, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (240g)

can (19 oz), ready-to-serve (539g)
Calories 77.0 184.8 415.0
Total fat 1.7 g 4.0 g 8.9 g
   Saturated fat 0.7 g 1.6 g 3.6 g
   Polyunsaturated fat 0.2 g 0.6 g 1.3 g
   Monounsaturated fat 0.7 g 1.6 g 3.7 g
Cholesterol 3.0 mg 7.2 mg 16.2 mg
Sodium 402.0 mg 964.8 mg 2166.8 mg
Total Carbohydrate 11.2 g 26.8 g 60.2 g
  Dietary Fiber 1.7 g 4.1 g 9.2 g
  Sugars 1.9 g 4.5 g 10.1 g
Protein 4.6 g 11.1 g 24.9 g
 
Calories from fat 14.8 kcal 35.5 kcal 79.6 kcal
Calories from carbohydrates 44.7 kcal 107.2 kcal 240.8 kcal
Calories from protein 17.1 kcal 41.0 kcal 92.1 kcal
 
Water 81.0 g 194.3 g 436.3 g
Energy 322.0 kj 772.8 kj 1735.6 kj
Ash 1.6 g 3.8 g 8.6 g
Minerals
Calcium, Ca 14.0 mg 33.6 mg 75.5 mg
Iron, Fe 0.9 mg 2.1 mg 4.8 mg
Magnesium, Mg 16.0 mg 38.4 mg 86.2 mg
Phosphorus, P 74.0 mg 177.6 mg 398.9 mg
Potassium, K 127.0 mg 304.8 mg 684.5 mg
Zinc, Zn 1.3 mg 3.1 mg 7.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.5 mg
Manganese, Mn 0.3 mg 0.6 mg 1.3 mg
Selenium, Se 4.1 mcg 9.8 mcg 22.1 mcg
Vitamins
Vitamin C, total ascorbic acid 2.9 mg 7.0 mg 15.6 mg
Thiamin 0.0 mg 0.1 mg 0.3 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 1.1 mg 2.5 mg 5.7 mg
Pantothenic acid 0.2 mg 0.5 mg 1.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.5 mg
Folate, total 2.0 mcg 4.8 mcg 10.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.8 mcg 10.8 mcg
Folate, DFE 2.0 mcg_DFE 4.8 mcg_DFE 10.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg 0.5 mcg
Vitamin A, IU 2030.0 IU 4872.0 IU 10941.7 IU
Vitamin A, RAE 102.0 mcg_RAE 244.8 mcg_RAE 549.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 1.1 mg
Vitamin K (phylloquinone) 7.5 mcg 18.0 mcg 40.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.6 g 3.6 g
4:0 0.0 g 0.0 g 0.1 g
6:0 0.0 g 0.0 g 0.1 g
8:0 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.3 g
16:0 0.4 g 0.9 g 1.9 g
18:0 0.2 g 0.5 g 1.0 g
Fatty acids, total monounsaturated 0.7 g 1.6 g 3.7 g
16:1 undifferentiated 0.0 g 0.1 g 0.2 g
18:1 undifferentiated 0.6 g 1.5 g 3.4 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.6 g 1.3 g
18:2 undifferentiated 0.2 g 0.5 g 1.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.2 g
Threonine 0.2 g 0.4 g 0.9 g
Isoleucine 0.2 g 0.5 g 1.1 g
Leucine 0.3 g 0.8 g 1.7 g
Lysine 0.3 g 0.7 g 1.7 g
Methionine 0.1 g 0.1 g 0.3 g
Cystine 0.1 g 0.1 g 0.3 g
Phenylalanine 0.2 g 0.5 g 1.1 g
Tyrosine 0.1 g 0.3 g 0.8 g
Valine 0.2 g 0.5 g 1.2 g
Arginine 0.3 g 0.8 g 1.7 g
Histidine 0.1 g 0.2 g 0.5 g
Alanine 0.2 g 0.5 g 1.2 g
Aspartic acid 0.5 g 1.1 g 2.5 g
Glutamic acid 0.8 g 1.9 g 4.2 g
Glycine 0.2 g 0.5 g 1.2 g
Proline 0.2 g 0.5 g 1.1 g
Serine 0.2 g 0.5 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 995.0 mcg 2388.0 mcg 5363.1 mcg
Carotene, alpha 445.0 mcg 1068.0 mcg 2398.6 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 78.0 mcg 187.2 mcg 420.4 mcg

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