Soup, pea, green, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (263g)

can (11.25 oz) (319g)

Calories 125.0 328.8 398.8
Total fat 2.2 g 5.9 g 7.1 g
   Saturated fat 1.1 g 2.8 g 3.4 g
   Polyunsaturated fat 0.3 g 0.8 g 0.9 g
   Monounsaturated fat 0.8 g 2.0 g 2.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 698.0 mg 1835.7 mg 2226.6 mg
Total Carbohydrate 20.2 g 53.1 g 64.4 g
  Dietary Fiber 2.2 g 5.8 g 7.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 6.5 g 17.2 g 20.9 g
 
Calories from fat 19.8 kcal 52.2 kcal 63.3 kcal
Calories from carbohydrates 80.7 kcal 212.3 kcal 257.5 kcal
Calories from protein 24.2 kcal 63.6 kcal 77.2 kcal
 
Water 68.5 g 180.3 g 218.6 g
Energy 523.0 kj 1375.5 kj 1668.4 kj
Ash 2.5 g 6.6 g 8.0 g
Minerals
Calcium, Ca 21.0 mg 55.2 mg 67.0 mg
Iron, Fe 1.5 mg 3.9 mg 4.7 mg
Magnesium, Mg 30.0 mg 78.9 mg 95.7 mg
Phosphorus, P 95.0 mg 249.8 mg 303.1 mg
Potassium, K 145.0 mg 381.4 mg 462.6 mg
Zinc, Zn 1.3 mg 3.4 mg 4.1 mg
Copper, Cu 0.3 mg 0.8 mg 0.9 mg
Manganese, Mn 0.5 mg 1.3 mg 1.6 mg
Selenium, Se 7.4 mcg 19.5 mcg 23.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 3.4 mg 4.1 mg
Thiamin 0.1 mg 0.2 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 0.9 mg 2.5 mg 3.0 mg
Pantothenic acid 0.1 mg 0.3 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 1.0 mcg 2.6 mcg 3.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.6 mcg 3.2 mcg
Folate, DFE 1.0 mcg_DFE 2.6 mcg_DFE 3.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 25.0 IU 65.8 IU 79.8 IU
Vitamin A, RAE 7.0 mcg_RAE 18.4 mcg_RAE 22.3 mcg_RAE
Retinol 7.0 mcg 18.4 mcg 22.3 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.6 mg
Vitamin K (phylloquinone) 0.4 mcg 1.1 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 2.8 g 3.4 g
4:0 0.1 g 0.1 g 0.2 g
6:0 0.0 g 0.1 g 0.1 g
8:0 0.0 g 0.1 g 0.1 g
10:0 0.0 g 0.1 g 0.1 g
12:0 0.0 g 0.1 g 0.1 g
14:0 0.1 g 0.4 g 0.5 g
16:0 0.5 g 1.3 g 1.5 g
18:0 0.2 g 0.6 g 0.8 g
Fatty acids, total monounsaturated 0.8 g 2.0 g 2.4 g
16:1 undifferentiated 0.0 g 0.1 g 0.1 g
18:1 undifferentiated 0.7 g 1.9 g 2.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 0.9 g
18:2 undifferentiated 0.3 g 0.7 g 0.8 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.2 g
Threonine 0.2 g 0.6 g 0.7 g
Isoleucine 0.2 g 0.6 g 0.7 g
Leucine 0.5 g 1.2 g 1.5 g
Lysine 0.4 g 1.0 g 1.2 g
Methionine 0.1 g 0.2 g 0.3 g
Cystine 0.1 g 0.2 g 0.2 g
Phenylalanine 0.3 g 0.8 g 0.9 g
Tyrosine 0.2 g 0.5 g 0.6 g
Valine 0.3 g 0.9 g 1.1 g
Arginine 0.5 g 1.4 g 1.7 g
Histidine 0.1 g 0.3 g 0.4 g
Alanine 0.3 g 0.7 g 0.9 g
Aspartic acid 0.7 g 1.8 g 2.1 g
Glutamic acid 1.2 g 3.2 g 3.9 g
Glycine 0.3 g 0.7 g 0.8 g
Proline 0.3 g 0.9 g 1.1 g
Serine 0.3 g 0.7 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 5.3 mcg 6.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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