Soup, oyster stew, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (246g) |
can (10.5 oz) (298g) |
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Calories |
48.0 |
118.1 |
143.0 |
|
Total fat |
3.1 g |
7.7 g |
9.3 g |
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Saturated fat |
2.0 g |
5.0 g |
6.1 g |
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Polyunsaturated fat |
0.1 g |
0.3 g |
0.4 g |
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Monounsaturated fat |
0.7 g |
1.8 g |
2.2 g |
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Cholesterol |
11.0 mg |
27.1 mg |
32.8 mg |
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Sodium |
800.0 mg |
1968.0 mg |
2384.0 mg |
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Total Carbohydrate |
3.3 g |
8.2 g |
9.9 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
1.7 g |
4.2 g |
5.1 g |
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Calories from fat |
27.9 kcal |
68.5 kcal |
83.0 kcal |
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Calories from carbohydrates |
12.9 kcal |
31.9 kcal |
38.6 kcal |
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Calories from protein |
7.4 kcal |
18.2 kcal |
22.0 kcal |
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Water |
89.9 g |
221.1 g |
267.8 g |
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Energy |
201.0 kj |
494.5 kj |
599.0 kj |
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Ash |
2.0 g |
4.8 g |
5.8 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
44.3 mg |
53.6 mg |
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Iron, Fe |
0.8 mg |
2.0 mg |
2.4 mg |
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Magnesium, Mg |
4.0 mg |
9.8 mg |
11.9 mg |
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Phosphorus, P |
39.0 mg |
95.9 mg |
116.2 mg |
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Potassium, K |
40.0 mg |
98.4 mg |
119.2 mg |
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Zinc, Zn |
8.4 mg |
20.7 mg |
25.0 mg |
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Copper, Cu |
1.3 mg |
3.2 mg |
3.9 mg |
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Manganese, Mn |
0.3 mg |
0.7 mg |
0.9 mg |
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Selenium, Se |
6.8 mcg |
16.7 mcg |
20.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.6 mg |
6.4 mg |
7.7 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.1 mg |
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Niacin |
0.2 mg |
0.5 mg |
0.6 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
0.3 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
2.0 mcg |
4.9 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
2.0 mcg |
4.9 mcg |
6.0 mcg |
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Folate, DFE |
2.0 mcg_DFE |
4.9 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
1.8 mcg |
4.4 mcg |
5.3 mcg |
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Vitamin A, IU |
58.0 IU |
142.7 IU |
172.8 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
7.4 mcg_RAE |
8.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.0 g |
5.0 g |
6.1 g |
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4:0 |
0.1 g |
0.3 g |
0.4 g |
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6:0 |
0.1 g |
0.2 g |
0.2 g |
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8:0 |
0.1 g |
0.1 g |
0.1 g |
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10:0 |
0.1 g |
0.3 g |
0.3 g |
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12:0 |
0.1 g |
0.2 g |
0.3 g |
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14:0 |
0.3 g |
0.8 g |
1.0 g |
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16:0 |
0.8 g |
1.9 g |
2.3 g |
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18:0 |
0.4 g |
0.9 g |
1.1 g |
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Fatty acids, total monounsaturated |
0.7 g |
1.8 g |
2.2 g |
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16:1 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
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18:1 undifferentiated |
0.7 g |
1.6 g |
2.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
0.4 g |
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18:2 undifferentiated |
0.1 g |
0.2 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Other |
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