Soup, oyster stew, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (246g)

can (10.5 oz) (298g)

Calories 48.0 118.1 143.0
Total fat 3.1 g 7.7 g 9.3 g
   Saturated fat 2.0 g 5.0 g 6.1 g
   Polyunsaturated fat 0.1 g 0.3 g 0.4 g
   Monounsaturated fat 0.7 g 1.8 g 2.2 g
Cholesterol 11.0 mg 27.1 mg 32.8 mg
Sodium 800.0 mg 1968.0 mg 2384.0 mg
Total Carbohydrate 3.3 g 8.2 g 9.9 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 1.7 g 4.2 g 5.1 g
 
Calories from fat 27.9 kcal 68.5 kcal 83.0 kcal
Calories from carbohydrates 12.9 kcal 31.9 kcal 38.6 kcal
Calories from protein 7.4 kcal 18.2 kcal 22.0 kcal
 
Water 89.9 g 221.1 g 267.8 g
Energy 201.0 kj 494.5 kj 599.0 kj
Ash 2.0 g 4.8 g 5.8 g
Minerals
Calcium, Ca 18.0 mg 44.3 mg 53.6 mg
Iron, Fe 0.8 mg 2.0 mg 2.4 mg
Magnesium, Mg 4.0 mg 9.8 mg 11.9 mg
Phosphorus, P 39.0 mg 95.9 mg 116.2 mg
Potassium, K 40.0 mg 98.4 mg 119.2 mg
Zinc, Zn 8.4 mg 20.7 mg 25.0 mg
Copper, Cu 1.3 mg 3.2 mg 3.9 mg
Manganese, Mn 0.3 mg 0.7 mg 0.9 mg
Selenium, Se 6.8 mcg 16.7 mcg 20.3 mcg
Vitamins
Vitamin C, total ascorbic acid 2.6 mg 6.4 mg 7.7 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.2 mg 0.5 mg 0.6 mg
Pantothenic acid 0.1 mg 0.2 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 4.9 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.9 mcg 6.0 mcg
Folate, DFE 2.0 mcg_DFE 4.9 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 1.8 mcg 4.4 mcg 5.3 mcg
Vitamin A, IU 58.0 IU 142.7 IU 172.8 IU
Vitamin A, RAE 3.0 mcg_RAE 7.4 mcg_RAE 8.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 5.0 g 6.1 g
4:0 0.1 g 0.3 g 0.4 g
6:0 0.1 g 0.2 g 0.2 g
8:0 0.1 g 0.1 g 0.1 g
10:0 0.1 g 0.3 g 0.3 g
12:0 0.1 g 0.2 g 0.3 g
14:0 0.3 g 0.8 g 1.0 g
16:0 0.8 g 1.9 g 2.3 g
18:0 0.4 g 0.9 g 1.1 g
Fatty acids, total monounsaturated 0.7 g 1.8 g 2.2 g
16:1 undifferentiated 0.0 g 0.1 g 0.1 g
18:1 undifferentiated 0.7 g 1.6 g 2.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.4 g
18:2 undifferentiated 0.1 g 0.2 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Other

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