Soup, cream of onion, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (251g) |
can (10.75 oz) (305g) |
|
Calories |
88.0 |
220.9 |
268.4 |
|
Total fat |
4.2 g |
10.5 g |
12.8 g |
|
Saturated fat |
1.2 g |
2.9 g |
3.6 g |
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Polyunsaturated fat |
1.2 g |
2.9 g |
3.5 g |
|
Monounsaturated fat |
1.7 g |
4.2 g |
5.1 g |
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Cholesterol |
12.0 mg |
30.1 mg |
36.6 mg |
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Sodium |
760.0 mg |
1907.6 mg |
2318.0 mg |
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Total Carbohydrate |
10.4 g |
26.1 g |
31.7 g |
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Dietary Fiber |
0.4 g |
1.0 g |
1.2 g |
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Sugars |
3.6 g |
9.1 g |
11.1 g |
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Protein |
2.2 g |
5.5 g |
6.7 g |
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Calories from fat |
37.0 kcal |
92.8 kcal |
112.7 kcal |
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Calories from carbohydrates |
40.6 kcal |
101.8 kcal |
123.7 kcal |
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Calories from protein |
8.6 kcal |
21.5 kcal |
26.2 kcal |
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Water |
81.0 g |
203.3 g |
247.1 g |
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Energy |
368.0 kj |
923.7 kj |
1122.4 kj |
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Ash |
2.2 g |
5.5 g |
6.7 g |
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Minerals |
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Calcium, Ca |
27.0 mg |
67.8 mg |
82.3 mg |
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Iron, Fe |
0.5 mg |
1.3 mg |
1.5 mg |
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Magnesium, Mg |
5.0 mg |
12.6 mg |
15.3 mg |
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Phosphorus, P |
30.0 mg |
75.3 mg |
91.5 mg |
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Potassium, K |
98.0 mg |
246.0 mg |
298.9 mg |
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Zinc, Zn |
0.1 mg |
0.3 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.3 mg |
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Manganese, Mn |
0.2 mg |
0.5 mg |
0.6 mg |
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Selenium, Se |
2.3 mcg |
5.8 mcg |
7.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.0 mg |
2.5 mg |
3.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.2 mg |
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Niacin |
0.4 mg |
1.0 mg |
1.2 mg |
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Pantothenic acid |
0.2 mg |
0.6 mg |
0.7 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
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Folate, total |
6.0 mcg |
15.1 mcg |
18.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
15.1 mcg |
18.3 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
15.1 mcg_DFE |
18.3 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.1 mcg |
0.1 mcg |
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Vitamin A, IU |
113.0 IU |
283.6 IU |
344.6 IU |
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Vitamin A, RAE |
28.0 mcg_RAE |
70.3 mcg_RAE |
85.4 mcg_RAE |
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Retinol |
27.0 mcg |
67.8 mcg |
82.3 mcg |
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Vitamin E (alpha-tocopherol) |
0.4 mg |
1.1 mg |
1.3 mg |
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Vitamin K (phylloquinone) |
2.2 mcg |
5.5 mcg |
6.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.2 g |
2.9 g |
3.6 g |
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4:0 |
0.0 g |
0.1 g |
0.1 g |
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6:0 |
0.0 g |
0.1 g |
0.1 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.1 g |
0.1 g |
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12:0 |
0.0 g |
0.1 g |
0.1 g |
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14:0 |
0.1 g |
0.3 g |
0.3 g |
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16:0 |
0.6 g |
1.5 g |
1.9 g |
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18:0 |
0.3 g |
0.8 g |
0.9 g |
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Fatty acids, total monounsaturated |
1.7 g |
4.2 g |
5.1 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
1.6 g |
4.1 g |
4.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.2 g |
2.9 g |
3.5 g |
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18:2 undifferentiated |
1.1 g |
2.7 g |
3.3 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.2 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
13.0 mcg |
32.6 mcg |
39.6 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
10.0 mcg |
25.1 mcg |
30.5 mcg |
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