Soup, onion, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (246g) |
can (10.5 oz) (298g) |
|
Calories |
46.0 |
113.2 |
137.1 |
|
Total fat |
1.4 g |
3.5 g |
4.2 g |
|
Saturated fat |
0.2 g |
0.5 g |
0.6 g |
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Polyunsaturated fat |
0.5 g |
1.3 g |
1.6 g |
|
Monounsaturated fat |
0.6 g |
1.5 g |
1.8 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
860.0 mg |
2115.6 mg |
2562.8 mg |
|
Total Carbohydrate |
6.7 g |
16.4 g |
19.9 g |
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Dietary Fiber |
0.7 g |
1.7 g |
2.1 g |
|
Sugars |
1.1 g |
2.6 g |
3.1 g |
|
Protein |
3.1 g |
7.5 g |
9.1 g |
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Calories from fat |
12.1 kcal |
29.7 kcal |
36.0 kcal |
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Calories from carbohydrates |
26.7 kcal |
65.7 kcal |
79.6 kcal |
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Calories from protein |
7.7 kcal |
18.8 kcal |
22.8 kcal |
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Water |
86.3 g |
212.4 g |
257.3 g |
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Energy |
192.0 kj |
472.3 kj |
572.2 kj |
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Ash |
2.5 g |
6.1 g |
7.4 g |
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Minerals |
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Calcium, Ca |
22.0 mg |
54.1 mg |
65.6 mg |
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Iron, Fe |
0.6 mg |
1.4 mg |
1.6 mg |
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Magnesium, Mg |
2.0 mg |
4.9 mg |
6.0 mg |
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Phosphorus, P |
9.0 mg |
22.1 mg |
26.8 mg |
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Potassium, K |
56.0 mg |
137.8 mg |
166.9 mg |
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Zinc, Zn |
0.5 mg |
1.2 mg |
1.5 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.2 mg |
0.5 mg |
0.6 mg |
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Selenium, Se |
3.5 mcg |
8.6 mcg |
10.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.0 mg |
2.5 mg |
3.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.1 mg |
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Niacin |
0.5 mg |
1.2 mg |
1.5 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
12.0 mcg |
29.5 mcg |
35.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
12.0 mcg |
29.5 mcg |
35.8 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
29.5 mcg_DFE |
35.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
11.0 IU |
27.1 IU |
32.8 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
7.4 mcg_RAE |
8.9 mcg_RAE |
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Retinol |
3.0 mcg |
7.4 mcg |
8.9 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
0.5 mg |
0.7 mg |
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Vitamin K (phylloquinone) |
0.4 mcg |
1.0 mcg |
1.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.5 g |
0.6 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.3 g |
0.4 g |
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18:0 |
0.1 g |
0.2 g |
0.2 g |
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Fatty acids, total monounsaturated |
0.6 g |
1.5 g |
1.8 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.6 g |
1.5 g |
1.8 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
1.3 g |
1.6 g |
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18:2 undifferentiated |
0.5 g |
1.2 g |
1.5 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
1.0 mcg |
2.5 mcg |
3.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
1.0 mcg |
2.5 mcg |
3.0 mcg |
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