Soup, mushroom with beef stock, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (251g)

can (10.75 oz) (305g)

.5 cup (126g)

Calories 68.0 170.7 207.4 85.7
Total fat 3.2 g 8.1 g 9.8 g 4.0 g
   Saturated fat 1.2 g 3.1 g 3.8 g 1.6 g
   Polyunsaturated fat 0.6 g 1.6 g 1.9 g 0.8 g
   Monounsaturated fat 1.1 g 2.8 g 3.4 g 1.4 g
Cholesterol 6.0 mg 15.1 mg 18.3 mg 7.6 mg
Sodium 773.0 mg 1940.2 mg 2357.7 mg 974.0 mg
Total Carbohydrate 7.4 g 18.6 g 22.6 g 9.3 g
  Dietary Fiber 0.1 g 0.3 g 0.3 g 0.1 g
  Sugars 2.1 g 5.4 g 6.6 g 2.7 g
Protein 2.5 g 6.3 g 7.7 g 3.2 g
 
Calories from fat 28.9 kcal 72.5 kcal 88.1 kcal 36.4 kcal
Calories from carbohydrates 29.6 kcal 74.4 kcal 90.4 kcal 37.3 kcal
Calories from protein 9.5 kcal 23.9 kcal 29.1 kcal 12.0 kcal
 
Water 84.6 g 212.3 g 258.0 g 106.6 g
Energy 285.0 kj 715.4 kj 869.3 kj 359.1 kj
Ash 2.3 g 5.7 g 6.9 g 2.9 g
Minerals
Calcium, Ca 8.0 mg 20.1 mg 24.4 mg 10.1 mg
Iron, Fe 0.7 mg 1.7 mg 2.0 mg 0.8 mg
Magnesium, Mg 7.0 mg 17.6 mg 21.4 mg 8.8 mg
Phosphorus, P 29.0 mg 72.8 mg 88.5 mg 36.5 mg
Potassium, K 126.0 mg 316.3 mg 384.3 mg 158.8 mg
Zinc, Zn 1.1 mg 2.8 mg 3.4 mg 1.4 mg
Copper, Cu 0.2 mg 0.5 mg 0.6 mg 0.3 mg
Manganese, Mn 0.3 mg 0.8 mg 0.9 mg 0.4 mg
Selenium, Se 3.7 mcg 9.3 mcg 11.3 mcg 4.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 2.0 mg 2.4 mg 1.0 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg 0.1 mg
Niacin 1.0 mg 2.4 mg 2.9 mg 1.2 mg
Pantothenic acid 0.2 mg 0.5 mg 0.6 mg 0.2 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Folate, total 7.0 mcg 17.6 mcg 21.4 mcg 8.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 17.6 mcg 21.4 mcg 8.8 mcg
Folate, DFE 7.0 mcg_DFE 17.6 mcg_DFE 21.4 mcg_DFE 8.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 194.0 IU 486.9 IU 591.7 IU 244.4 IU
Vitamin A, RAE 17.0 mcg_RAE 42.7 mcg_RAE 51.9 mcg_RAE 21.4 mcg_RAE
Retinol 8.0 mcg 20.1 mcg 24.4 mcg 10.1 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 2.2 mg 2.7 mg 1.1 mg
Vitamin K (phylloquinone) 2.3 mcg 5.8 mcg 7.0 mcg 2.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 3.1 g 3.8 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.1 g 0.1 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.1 g 0.0 g
14:0 0.1 g 0.2 g 0.3 g 0.1 g
16:0 0.7 g 1.6 g 2.0 g 0.8 g
18:0 0.4 g 0.9 g 1.1 g 0.5 g
Fatty acids, total monounsaturated 1.1 g 2.8 g 3.4 g 1.4 g
16:1 undifferentiated 0.1 g 0.2 g 0.2 g 0.1 g
18:1 undifferentiated 1.0 g 2.5 g 3.1 g 1.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.6 g 1.9 g 0.8 g
18:2 undifferentiated 0.5 g 1.4 g 1.6 g 0.7 g
18:3 undifferentiated 0.1 g 0.2 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 100.0 mcg 251.0 mcg 305.0 mcg 126.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 6632.0 mcg 16646.3 mcg 20227.6 mcg 8356.3 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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