Soup, cream of mushroom, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (251g)

cup (8 fl oz) (251g)

can (10.75 oz) (305g)
Calories 103.0 258.5 258.5 314.1
Total fat 7.6 g 19.0 g 19.0 g 23.1 g
   Saturated fat 2.0 g 5.1 g 5.1 g 6.3 g
   Polyunsaturated fat 3.5 g 8.9 g 8.9 g 10.8 g
   Monounsaturated fat 1.4 g 3.6 g 3.6 g 4.4 g
Cholesterol 1.0 mg 2.5 mg 2.5 mg 3.0 mg
Sodium 692.0 mg 1736.9 mg 1736.9 mg 2110.6 mg
Total Carbohydrate 7.4 g 18.6 g 18.6 g 22.6 g
  Dietary Fiber 0.3 g 0.8 g 0.8 g 0.9 g
  Sugars 1.0 g 2.5 g 2.5 g 3.0 g
Protein 1.6 g 4.0 g 4.0 g 4.9 g
 
Calories from fat 66.6 kcal 167.2 kcal 167.2 kcal 203.2 kcal
Calories from carbohydrates 29.6 kcal 74.3 kcal 74.3 kcal 90.3 kcal
Calories from protein 6.3 kcal 15.8 kcal 15.8 kcal 19.2 kcal
 
Water 81.2 g 203.9 g 203.9 g 247.7 g
Energy 431.0 kj 1081.8 kj 1081.8 kj 1314.6 kj
Ash 2.2 g 5.5 g 5.5 g 6.7 g
Minerals
Calcium, Ca 26.0 mg 65.3 mg 65.3 mg 79.3 mg
Iron, Fe 0.4 mg 1.1 mg 1.1 mg 1.3 mg
Magnesium, Mg 4.0 mg 10.0 mg 10.0 mg 12.2 mg
Phosphorus, P 34.0 mg 85.3 mg 85.3 mg 103.7 mg
Potassium, K 67.0 mg 168.2 mg 168.2 mg 204.3 mg
Zinc, Zn 0.5 mg 1.2 mg 1.2 mg 1.4 mg
Copper, Cu 0.1 mg 0.3 mg 0.3 mg 0.3 mg
Manganese, Mn 0.2 mg 0.5 mg 0.5 mg 0.6 mg
Selenium, Se 1.2 mcg 3.0 mcg 3.0 mcg 3.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 2.3 mg 2.3 mg 2.7 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg 0.2 mg
Niacin 0.6 mg 1.6 mg 1.6 mg 2.0 mg
Pantothenic acid 0.2 mg 0.5 mg 0.5 mg 0.6 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 3.0 mcg 7.5 mcg 7.5 mcg 9.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.5 mcg 7.5 mcg 9.2 mcg
Folate, DFE 3.0 mcg_DFE 7.5 mcg_DFE 7.5 mcg_DFE 9.2 mcg_DFE
Vitamin B-12 0.1 mcg 0.3 mcg 0.3 mcg 0.3 mcg
Vitamin A, IU 29.0 IU 72.8 IU 72.8 IU 88.5 IU
Vitamin A, RAE 8.0 mcg_RAE 20.1 mcg_RAE 20.1 mcg_RAE 24.4 mcg_RAE
Retinol 8.0 mcg 20.1 mcg 20.1 mcg 24.4 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 2.0 mg 2.0 mg 2.5 mg
Vitamin K (phylloquinone) 1.7 mcg 4.3 mcg 4.3 mcg 5.2 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 5.1 g 5.1 g 6.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.1 g 0.1 g 0.1 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.1 g 0.1 g
12:0 0.0 g 0.1 g 0.1 g 0.1 g
14:0 0.1 g 0.4 g 0.4 g 0.4 g
16:0 1.5 g 3.7 g 3.7 g 4.5 g
18:0 0.3 g 0.7 g 0.7 g 0.9 g
Fatty acids, total monounsaturated 1.4 g 3.6 g 3.6 g 4.4 g
16:1 undifferentiated 0.1 g 0.2 g 0.2 g 0.2 g
18:1 undifferentiated 1.4 g 3.4 g 3.4 g 4.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.5 g 8.9 g 8.9 g 10.8 g
18:2 undifferentiated 3.5 g 8.8 g 8.8 g 10.7 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g 0.1 g
Threonine 0.1 g 0.2 g 0.2 g 0.2 g
Isoleucine 0.1 g 0.2 g 0.2 g 0.2 g
Leucine 0.1 g 0.3 g 0.3 g 0.4 g
Lysine 0.1 g 0.2 g 0.2 g 0.3 g
Methionine 0.0 g 0.1 g 0.1 g 0.1 g
Cystine 0.0 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.2 g 0.2 g
Tyrosine 0.1 g 0.2 g 0.2 g 0.2 g
Valine 0.1 g 0.2 g 0.2 g 0.3 g
Arginine 0.1 g 0.2 g 0.2 g 0.2 g
Histidine 0.0 g 0.1 g 0.1 g 0.1 g
Alanine 0.1 g 0.2 g 0.2 g 0.2 g
Aspartic acid 0.1 g 0.3 g 0.3 g 0.3 g
Glutamic acid 0.4 g 0.9 g 0.9 g 1.1 g
Glycine 0.1 g 0.1 g 0.1 g 0.2 g
Proline 0.1 g 0.3 g 0.3 g 0.4 g
Serine 0.1 g 0.2 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 5.0 mcg 5.0 mcg 6.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 2.5 mcg 2.5 mcg 3.0 mcg

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