Soup, mushroom barley, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (251g) |
can (10.75 oz) (305g) |
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Calories |
61.0 |
153.1 |
186.1 |
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Total fat |
1.8 g |
4.5 g |
5.5 g |
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Saturated fat |
0.3 g |
0.9 g |
1.1 g |
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Polyunsaturated fat |
0.6 g |
1.4 g |
1.7 g |
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Monounsaturated fat |
0.8 g |
2.0 g |
2.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
730.0 mg |
1832.3 mg |
2226.5 mg |
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Total Carbohydrate |
9.6 g |
24.1 g |
29.3 g |
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Protein |
1.5 g |
3.8 g |
4.6 g |
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Calories from fat |
16.2 kcal |
40.7 kcal |
49.4 kcal |
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Calories from carbohydrates |
38.4 kcal |
96.4 kcal |
117.1 kcal |
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Calories from protein |
5.7 kcal |
14.3 kcal |
17.4 kcal |
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Water |
84.9 g |
213.1 g |
258.9 g |
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Energy |
255.0 kj |
640.0 kj |
777.8 kj |
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Ash |
2.2 g |
5.5 g |
6.7 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
25.1 mg |
30.5 mg |
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Iron, Fe |
0.4 mg |
1.0 mg |
1.2 mg |
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Magnesium, Mg |
7.0 mg |
17.6 mg |
21.4 mg |
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Phosphorus, P |
50.0 mg |
125.5 mg |
152.5 mg |
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Potassium, K |
76.0 mg |
190.8 mg |
231.8 mg |
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Zinc, Zn |
0.4 mg |
1.0 mg |
1.2 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
0.5 mg |
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Manganese, Mn |
0.1 mg |
0.3 mg |
0.3 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.2 mg |
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Niacin |
0.7 mg |
1.8 mg |
2.1 mg |
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Pantothenic acid |
0.1 mg |
0.3 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.4 mg |
0.4 mg |
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Folate, total |
5.0 mcg |
12.6 mcg |
15.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
12.6 mcg |
15.3 mcg |
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Folate, DFE |
5.0 mcg_DFE |
12.6 mcg_DFE |
15.3 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
158.0 IU |
396.6 IU |
481.9 IU |
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Vitamin A, RAE |
8.0 mcg_RAE |
20.1 mcg_RAE |
24.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.9 g |
1.1 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.2 g |
0.6 g |
0.7 g |
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18:0 |
0.1 g |
0.3 g |
0.4 g |
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Fatty acids, total monounsaturated |
0.8 g |
2.0 g |
2.4 g |
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18:1 undifferentiated |
0.8 g |
2.0 g |
2.4 g |
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Fatty acids, total polyunsaturated |
0.6 g |
1.4 g |
1.7 g |
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18:2 undifferentiated |
0.5 g |
1.4 g |
1.6 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
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Amino acids |
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Other |
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