Soup, mushroom barley, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (251g)

can (10.75 oz) (305g)

Calories 61.0 153.1 186.1
Total fat 1.8 g 4.5 g 5.5 g
   Saturated fat 0.3 g 0.9 g 1.1 g
   Polyunsaturated fat 0.6 g 1.4 g 1.7 g
   Monounsaturated fat 0.8 g 2.0 g 2.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 730.0 mg 1832.3 mg 2226.5 mg
Total Carbohydrate 9.6 g 24.1 g 29.3 g
Protein 1.5 g 3.8 g 4.6 g
 
Calories from fat 16.2 kcal 40.7 kcal 49.4 kcal
Calories from carbohydrates 38.4 kcal 96.4 kcal 117.1 kcal
Calories from protein 5.7 kcal 14.3 kcal 17.4 kcal
 
Water 84.9 g 213.1 g 258.9 g
Energy 255.0 kj 640.0 kj 777.8 kj
Ash 2.2 g 5.5 g 6.7 g
Minerals
Calcium, Ca 10.0 mg 25.1 mg 30.5 mg
Iron, Fe 0.4 mg 1.0 mg 1.2 mg
Magnesium, Mg 7.0 mg 17.6 mg 21.4 mg
Phosphorus, P 50.0 mg 125.5 mg 152.5 mg
Potassium, K 76.0 mg 190.8 mg 231.8 mg
Zinc, Zn 0.4 mg 1.0 mg 1.2 mg
Copper, Cu 0.2 mg 0.4 mg 0.5 mg
Manganese, Mn 0.1 mg 0.3 mg 0.3 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg
Niacin 0.7 mg 1.8 mg 2.1 mg
Pantothenic acid 0.1 mg 0.3 mg 0.3 mg
Vitamin B-6 0.1 mg 0.4 mg 0.4 mg
Folate, total 5.0 mcg 12.6 mcg 15.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.6 mcg 15.3 mcg
Folate, DFE 5.0 mcg_DFE 12.6 mcg_DFE 15.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 158.0 IU 396.6 IU 481.9 IU
Vitamin A, RAE 8.0 mcg_RAE 20.1 mcg_RAE 24.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.9 g 1.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.6 g 0.7 g
18:0 0.1 g 0.3 g 0.4 g
Fatty acids, total monounsaturated 0.8 g 2.0 g 2.4 g
18:1 undifferentiated 0.8 g 2.0 g 2.4 g
Fatty acids, total polyunsaturated 0.6 g 1.4 g 1.7 g
18:2 undifferentiated 0.5 g 1.4 g 1.6 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
Amino acids
Other

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