Soup, minestrone, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (246g)

can (10.5 oz) (298g)

Calories 68.0 167.3 202.6
Total fat 2.0 g 5.0 g 6.1 g
   Saturated fat 0.4 g 1.1 g 1.3 g
   Polyunsaturated fat 0.9 g 2.2 g 2.7 g
   Monounsaturated fat 0.6 g 1.4 g 1.7 g
Cholesterol 1.0 mg 2.5 mg 3.0 mg
Sodium 744.0 mg 1830.2 mg 2217.1 mg
Total Carbohydrate 9.2 g 22.6 g 27.3 g
  Dietary Fiber 0.8 g 2.0 g 2.4 g
  Sugars 1.5 g 3.7 g 4.5 g
Protein 3.5 g 8.6 g 10.4 g
 
Calories from fat 18.2 kcal 44.9 kcal 54.4 kcal
Calories from carbohydrates 36.7 kcal 90.2 kcal 109.3 kcal
Calories from protein 12.9 kcal 31.7 kcal 38.4 kcal
 
Water 83.0 g 204.1 g 247.2 g
Energy 285.0 kj 701.1 kj 849.3 kj
Ash 2.4 g 5.8 g 7.0 g
Minerals
Calcium, Ca 28.0 mg 68.9 mg 83.4 mg
Iron, Fe 0.8 mg 1.8 mg 2.2 mg
Magnesium, Mg 6.0 mg 14.8 mg 17.9 mg
Phosphorus, P 46.0 mg 113.2 mg 137.1 mg
Potassium, K 255.0 mg 627.3 mg 759.9 mg
Zinc, Zn 0.6 mg 1.5 mg 1.8 mg
Copper, Cu 0.1 mg 0.2 mg 0.3 mg
Manganese, Mn 0.3 mg 0.7 mg 0.9 mg
Selenium, Se 2.8 mcg 6.9 mcg 8.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 2.2 mg 2.7 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.8 mg 1.9 mg 2.3 mg
Pantothenic acid 0.3 mg 0.7 mg 0.8 mg
Vitamin B-6 0.1 mg 0.2 mg 0.2 mg
Folate, total 29.0 mcg 71.3 mcg 86.4 mcg
Folic acid 16.0 mcg 39.4 mcg 47.7 mcg
Folate, food 13.0 mcg 32.0 mcg 38.7 mcg
Folate, DFE 40.0 mcg_DFE 98.4 mcg_DFE 119.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1708.0 IU 4201.7 IU 5089.8 IU
Vitamin A, RAE 85.0 mcg_RAE 209.1 mcg_RAE 253.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.1 mg 1.4 mg
Vitamin K (phylloquinone) 7.8 mcg 19.2 mcg 23.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 1.1 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.3 g 0.6 g 0.7 g
18:0 0.1 g 0.2 g 0.3 g
Fatty acids, total monounsaturated 0.6 g 1.4 g 1.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 1.3 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.2 g 2.7 g
18:2 undifferentiated 0.8 g 1.9 g 2.4 g
18:3 undifferentiated 0.1 g 0.3 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.1 g 0.2 g 0.3 g
Isoleucine 0.1 g 0.3 g 0.3 g
Leucine 0.2 g 0.5 g 0.6 g
Lysine 0.1 g 0.4 g 0.4 g
Methionine 0.0 g 0.1 g 0.1 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.3 g 0.4 g
Tyrosine 0.1 g 0.2 g 0.2 g
Valine 0.1 g 0.4 g 0.4 g
Arginine 0.2 g 0.4 g 0.5 g
Histidine 0.1 g 0.1 g 0.2 g
Alanine 0.2 g 0.5 g 0.6 g
Aspartic acid 0.3 g 0.7 g 0.9 g
Glutamic acid 1.0 g 2.5 g 3.0 g
Glycine 0.3 g 0.8 g 1.0 g
Proline 0.3 g 0.7 g 0.8 g
Serine 0.1 g 0.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 920.0 mcg 2263.2 mcg 2741.6 mcg
Carotene, alpha 210.0 mcg 516.6 mcg 625.8 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 1480.0 mcg 3640.8 mcg 4410.4 mcg
Lutein + zeaxanthin 150.0 mcg 369.0 mcg 447.0 mcg

Previous: Soup, minestrone, canned, chunky, ready-to-serve nutrition information

Next: Soup, mushroom barley, canned, condensed, commercial nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.