Soup, minestrone, canned, chunky, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (240g)

can (19 oz) (539g)

can (19 oz), ready-to-serve (539g)

Calories 53.0 127.2 285.7 285.7
Total fat 1.2 g 2.8 g 6.3 g 6.3 g
   Saturated fat 0.6 g 1.5 g 3.3 g 3.3 g
   Polyunsaturated fat 0.1 g 0.3 g 0.6 g 0.6 g
   Monounsaturated fat 0.4 g 0.9 g 2.0 g 2.0 g
Cholesterol 2.0 mg 4.8 mg 10.8 mg 10.8 mg
Sodium 360.0 mg 864.0 mg 1940.4 mg 1940.4 mg
Total Carbohydrate 8.6 g 20.7 g 46.6 g 46.6 g
  Dietary Fiber 2.4 g 5.8 g 12.9 g 12.9 g
  Sugars 1.9 g 4.6 g 10.3 g 10.3 g
Protein 2.1 g 5.1 g 11.5 g 11.5 g
 
Calories from fat 10.4 kcal 25.0 kcal 56.1 kcal 56.1 kcal
Calories from carbohydrates 34.6 kcal 82.9 kcal 186.3 kcal 186.3 kcal
Calories from protein 7.9 kcal 18.9 kcal 42.5 kcal 42.5 kcal
 
Water 86.7 g 208.1 g 467.4 g 467.4 g
Energy 222.0 kj 532.8 kj 1196.6 kj 1196.6 kj
Ash 1.4 g 3.2 g 7.3 g 7.3 g
Minerals
Calcium, Ca 25.0 mg 60.0 mg 134.8 mg 134.8 mg
Iron, Fe 0.7 mg 1.8 mg 4.0 mg 4.0 mg
Magnesium, Mg 6.0 mg 14.4 mg 32.3 mg 32.3 mg
Phosphorus, P 46.0 mg 110.4 mg 247.9 mg 247.9 mg
Potassium, K 255.0 mg 612.0 mg 1374.5 mg 1374.5 mg
Zinc, Zn 0.6 mg 1.4 mg 3.2 mg 3.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.5 mg 0.5 mg
Manganese, Mn 0.3 mg 0.7 mg 1.6 mg 1.6 mg
Selenium, Se 2.2 mcg 5.3 mcg 11.9 mcg 11.9 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 4.8 mg 10.8 mg 10.8 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.3 mg 0.3 mg
Niacin 0.5 mg 1.2 mg 2.6 mg 2.6 mg
Pantothenic acid 0.3 mg 0.7 mg 1.6 mg 1.6 mg
Vitamin B-6 0.1 mg 0.2 mg 0.5 mg 0.5 mg
Folate, total 22.0 mcg 52.8 mcg 118.6 mcg 118.6 mcg
Folic acid 9.0 mcg 21.6 mcg 48.5 mcg 48.5 mcg
Folate, food 13.0 mcg 31.2 mcg 70.1 mcg 70.1 mcg
Folate, DFE 28.0 mcg_DFE 67.2 mcg_DFE 150.9 mcg_DFE 150.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1783.0 IU 4279.2 IU 9610.4 IU 9610.4 IU
Vitamin A, RAE 89.0 mcg_RAE 213.6 mcg_RAE 479.7 mcg_RAE 479.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.6 mg 3.6 mg 3.6 mg
Vitamin K (phylloquinone) 3.2 mcg 7.7 mcg 17.2 mcg 17.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.5 g 3.3 g 3.3 g
4:0 0.0 g 0.1 g 0.2 g 0.2 g
6:0 0.0 g 0.0 g 0.1 g 0.1 g
8:0 0.0 g 0.0 g 0.1 g 0.1 g
10:0 0.0 g 0.0 g 0.1 g 0.1 g
12:0 0.0 g 0.1 g 0.2 g 0.2 g
14:0 0.1 g 0.2 g 0.5 g 0.5 g
16:0 0.3 g 0.6 g 1.5 g 1.5 g
18:0 0.1 g 0.3 g 0.8 g 0.8 g
Fatty acids, total monounsaturated 0.4 g 0.9 g 2.0 g 2.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g 0.1 g
18:1 undifferentiated 0.3 g 0.8 g 1.9 g 1.9 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.6 g 0.6 g
18:2 undifferentiated 0.1 g 0.2 g 0.5 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 885.0 mcg 2124.0 mcg 4770.1 mcg 4770.1 mcg
Carotene, alpha 370.0 mcg 888.0 mcg 1994.3 mcg 1994.3 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 5963.0 mcg 14311.2 mcg 32140.6 mcg 32140.6 mcg
Lutein + zeaxanthin 45.0 mcg 108.0 mcg 242.6 mcg 242.6 mcg

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