Soup, lentil with ham, canned, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (248g)

can (20 oz) (567g)

Calories 56.0 138.9 317.5
Total fat 1.1 g 2.8 g 6.4 g
   Saturated fat 0.5 g 1.1 g 2.6 g
   Polyunsaturated fat 0.1 g 0.3 g 0.7 g
   Monounsaturated fat 0.5 g 1.3 g 2.9 g
Cholesterol 3.0 mg 7.4 mg 17.0 mg
Sodium 532.0 mg 1319.4 mg 3016.4 mg
Total Carbohydrate 8.2 g 20.2 g 46.3 g
Protein 3.7 g 9.3 g 21.2 g
 
Calories from fat 10.0 kcal 24.7 kcal 56.5 kcal
Calories from carbohydrates 32.6 kcal 80.9 kcal 185.1 kcal
Calories from protein 13.8 kcal 34.3 kcal 78.5 kcal
 
Water 85.8 g 212.7 g 486.2 g
Energy 234.0 kj 580.3 kj 1326.8 kj
Ash 1.2 g 3.1 g 7.0 g
Minerals
Calcium, Ca 17.0 mg 42.2 mg 96.4 mg
Iron, Fe 1.1 mg 2.7 mg 6.1 mg
Magnesium, Mg 9.0 mg 22.3 mg 51.0 mg
Phosphorus, P 74.0 mg 183.5 mg 419.6 mg
Potassium, K 144.0 mg 357.1 mg 816.5 mg
Zinc, Zn 0.3 mg 0.7 mg 1.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.4 mg
Manganese, Mn 0.1 mg 0.3 mg 0.7 mg
Selenium, Se 0.3 mcg 0.7 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.7 mg 4.2 mg 9.6 mg
Thiamin 0.1 mg 0.2 mg 0.4 mg
Riboflavin 0.0 mg 0.1 mg 0.3 mg
Niacin 0.5 mg 1.4 mg 3.1 mg
Pantothenic acid 0.1 mg 0.3 mg 0.8 mg
Vitamin B-6 0.1 mg 0.2 mg 0.5 mg
Folate, total 20.0 mcg 49.6 mcg 113.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 49.6 mcg 113.4 mcg
Folate, DFE 20.0 mcg_DFE 49.6 mcg_DFE 113.4 mcg_DFE
Vitamin B-12 0.1 mcg 0.3 mcg 0.7 mcg
Vitamin A, IU 145.0 IU 359.6 IU 822.1 IU
Vitamin A, RAE 7.0 mcg_RAE 17.4 mcg_RAE 39.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 1.1 g 2.6 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.3 g 0.7 g 1.5 g
18:0 0.2 g 0.4 g 0.9 g
Fatty acids, total monounsaturated 0.5 g 1.3 g 2.9 g
16:1 undifferentiated 0.0 g 0.1 g 0.2 g
18:1 undifferentiated 0.5 g 1.2 g 2.7 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.7 g
18:2 undifferentiated 0.1 g 0.3 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Other

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