Soup, gazpacho, canned, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (244g)

can (13 oz) (369g)

Calories 19.0 46.4 70.1
Total fat 0.1 g 0.2 g 0.4 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 303.0 mg 739.3 mg 1118.1 mg
Total Carbohydrate 1.8 g 4.4 g 6.6 g
  Dietary Fiber 0.2 g 0.5 g 0.7 g
  Sugars 0.9 g 2.2 g 3.3 g
Protein 2.9 g 7.1 g 10.7 g
 
Calories from fat 0.9 kcal 2.2 kcal 3.3 kcal
Calories from carbohydrates 7.2 kcal 17.6 kcal 26.6 kcal
Calories from protein 11.3 kcal 27.6 kcal 41.7 kcal
 
Water 93.8 g 228.8 g 346.0 g
Energy 79.0 kj 192.8 kj 291.5 kj
Ash 1.4 g 3.5 g 5.3 g
Minerals
Calcium, Ca 10.0 mg 24.4 mg 36.9 mg
Iron, Fe 0.4 mg 1.0 mg 1.5 mg
Magnesium, Mg 3.0 mg 7.3 mg 11.1 mg
Phosphorus, P 15.0 mg 36.6 mg 55.4 mg
Potassium, K 92.0 mg 224.5 mg 339.5 mg
Zinc, Zn 0.1 mg 0.2 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.3 mg 0.7 mg 1.1 mg
Selenium, Se 1.5 mcg 3.7 mcg 5.5 mcg
Vitamins
Vitamin C, total ascorbic acid 2.9 mg 7.1 mg 10.7 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 0.9 mg 1.4 mg
Pantothenic acid 0.1 mg 0.2 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg
Folate, total 8.0 mcg 19.5 mcg 29.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 19.5 mcg 29.5 mcg
Folate, DFE 8.0 mcg_DFE 19.5 mcg_DFE 29.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 122.0 IU 297.7 IU 450.2 IU
Vitamin A, RAE 6.0 mcg_RAE 14.6 mcg_RAE 22.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.7 mg
Vitamin K (phylloquinone) 1.9 mcg 4.6 mcg 7.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 69.0 mcg 168.4 mcg 254.6 mcg
Carotene, alpha 1.0 mcg 2.4 mcg 3.7 mcg
Cryptoxanthin, beta 8.0 mcg 19.5 mcg 29.5 mcg
Lycopene 915.0 mcg 2232.6 mcg 3376.3 mcg
Lutein + zeaxanthin 26.0 mcg 63.4 mcg 95.9 mcg

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