Soup, gazpacho, canned, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (244g) |
can (13 oz) (369g) |
|
Calories |
19.0 |
46.4 |
70.1 |
|
Total fat |
0.1 g |
0.2 g |
0.4 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
303.0 mg |
739.3 mg |
1118.1 mg |
|
Total Carbohydrate |
1.8 g |
4.4 g |
6.6 g |
|
Dietary Fiber |
0.2 g |
0.5 g |
0.7 g |
|
Sugars |
0.9 g |
2.2 g |
3.3 g |
|
Protein |
2.9 g |
7.1 g |
10.7 g |
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Calories from fat |
0.9 kcal |
2.2 kcal |
3.3 kcal |
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Calories from carbohydrates |
7.2 kcal |
17.6 kcal |
26.6 kcal |
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Calories from protein |
11.3 kcal |
27.6 kcal |
41.7 kcal |
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Water |
93.8 g |
228.8 g |
346.0 g |
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Energy |
79.0 kj |
192.8 kj |
291.5 kj |
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Ash |
1.4 g |
3.5 g |
5.3 g |
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Minerals |
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|
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Calcium, Ca |
10.0 mg |
24.4 mg |
36.9 mg |
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Iron, Fe |
0.4 mg |
1.0 mg |
1.5 mg |
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Magnesium, Mg |
3.0 mg |
7.3 mg |
11.1 mg |
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Phosphorus, P |
15.0 mg |
36.6 mg |
55.4 mg |
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Potassium, K |
92.0 mg |
224.5 mg |
339.5 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.3 mg |
0.7 mg |
1.1 mg |
|
Selenium, Se |
1.5 mcg |
3.7 mcg |
5.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.9 mg |
7.1 mg |
10.7 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.4 mg |
0.9 mg |
1.4 mg |
|
Pantothenic acid |
0.1 mg |
0.2 mg |
0.3 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.2 mg |
|
Folate, total |
8.0 mcg |
19.5 mcg |
29.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
19.5 mcg |
29.5 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
19.5 mcg_DFE |
29.5 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
122.0 IU |
297.7 IU |
450.2 IU |
|
Vitamin A, RAE |
6.0 mcg_RAE |
14.6 mcg_RAE |
22.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.4 mg |
0.7 mg |
|
Vitamin K (phylloquinone) |
1.9 mcg |
4.6 mcg |
7.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
69.0 mcg |
168.4 mcg |
254.6 mcg |
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Carotene, alpha |
1.0 mcg |
2.4 mcg |
3.7 mcg |
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Cryptoxanthin, beta |
8.0 mcg |
19.5 mcg |
29.5 mcg |
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Lycopene |
915.0 mcg |
2232.6 mcg |
3376.3 mcg |
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Lutein + zeaxanthin |
26.0 mcg |
63.4 mcg |
95.9 mcg |
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