Soup, escarole, canned, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (248g)

can (19.5 oz) (553g)

Calories 11.0 27.3 60.8
Total fat 0.7 g 1.8 g 4.0 g
   Saturated fat 0.2 g 0.5 g 1.2 g
   Polyunsaturated fat 0.1 g 0.4 g 0.8 g
   Monounsaturated fat 0.3 g 0.8 g 1.8 g
Cholesterol 1.0 mg 2.5 mg 5.5 mg
Sodium 1558.0 mg 3863.8 mg 8615.7 mg
Total Carbohydrate 0.7 g 1.8 g 4.0 g
Protein 0.6 g 1.5 g 3.4 g
 
Calories from fat 6.6 kcal 16.3 kcal 36.3 kcal
Calories from carbohydrates 2.8 kcal 7.0 kcal 15.5 kcal
Calories from protein 2.5 kcal 6.3 kcal 14.1 kcal
 
Water 96.9 g 240.3 g 535.8 g
Energy 46.0 kj 114.1 kj 254.4 kj
Ash 1.0 g 2.6 g 5.8 g
Minerals
Calcium, Ca 13.0 mg 32.2 mg 71.9 mg
Iron, Fe 0.3 mg 0.7 mg 1.7 mg
Magnesium, Mg 2.0 mg 5.0 mg 11.1 mg
Phosphorus, P 32.0 mg 79.4 mg 177.0 mg
Potassium, K 107.0 mg 265.4 mg 591.7 mg
Zinc, Zn 0.9 mg 2.2 mg 5.0 mg
Copper, Cu 0.1 mg 0.4 mg 0.8 mg
Manganese, Mn 0.5 mg 1.2 mg 2.8 mg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 4.5 mg 10.0 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.9 mg 2.3 mg 5.1 mg
Pantothenic acid 0.1 mg 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg 0.5 mg
Folate, total 14.0 mcg 34.7 mcg 77.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 34.7 mcg 77.4 mcg
Folate, DFE 14.0 mcg_DFE 34.7 mcg_DFE 77.4 mcg_DFE
Vitamin B-12 0.2 mcg 0.5 mcg 1.1 mcg
Vitamin A, IU 875.0 IU 2170.0 IU 4838.8 IU
Vitamin A, RAE 44.0 mcg_RAE 109.1 mcg_RAE 243.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.5 g 1.2 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.2 g 0.4 g 0.9 g
18:0 0.0 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 0.3 g 0.8 g 1.8 g
16:1 undifferentiated 0.0 g 0.1 g 0.2 g
18:1 undifferentiated 0.3 g 0.7 g 1.5 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.4 g 0.8 g
18:2 undifferentiated 0.1 g 0.3 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Other

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