Soup, escarole, canned, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
|
|
Nutrient
| per 100 g |
cup (8 fl oz) (248g) |
can (19.5 oz) (553g) |
|
Calories |
11.0 |
27.3 |
60.8 |
|
Total fat |
0.7 g |
1.8 g |
4.0 g |
|
Saturated fat |
0.2 g |
0.5 g |
1.2 g |
|
Polyunsaturated fat |
0.1 g |
0.4 g |
0.8 g |
|
Monounsaturated fat |
0.3 g |
0.8 g |
1.8 g |
|
Cholesterol |
1.0 mg |
2.5 mg |
5.5 mg |
|
Sodium |
1558.0 mg |
3863.8 mg |
8615.7 mg |
|
Total Carbohydrate |
0.7 g |
1.8 g |
4.0 g |
|
Protein |
0.6 g |
1.5 g |
3.4 g |
|
|
|
|
|
|
Calories from fat |
6.6 kcal |
16.3 kcal |
36.3 kcal |
|
Calories from carbohydrates |
2.8 kcal |
7.0 kcal |
15.5 kcal |
|
Calories from protein |
2.5 kcal |
6.3 kcal |
14.1 kcal |
|
|
|
|
|
|
Water |
96.9 g |
240.3 g |
535.8 g |
|
Energy |
46.0 kj |
114.1 kj |
254.4 kj |
|
Ash |
1.0 g |
2.6 g |
5.8 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
13.0 mg |
32.2 mg |
71.9 mg |
|
Iron, Fe |
0.3 mg |
0.7 mg |
1.7 mg |
|
Magnesium, Mg |
2.0 mg |
5.0 mg |
11.1 mg |
|
Phosphorus, P |
32.0 mg |
79.4 mg |
177.0 mg |
|
Potassium, K |
107.0 mg |
265.4 mg |
591.7 mg |
|
Zinc, Zn |
0.9 mg |
2.2 mg |
5.0 mg |
|
Copper, Cu |
0.1 mg |
0.4 mg |
0.8 mg |
|
Manganese, Mn |
0.5 mg |
1.2 mg |
2.8 mg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
1.8 mg |
4.5 mg |
10.0 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.2 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.1 mg |
|
Niacin |
0.9 mg |
2.3 mg |
5.1 mg |
|
Pantothenic acid |
0.1 mg |
0.2 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.5 mg |
|
Folate, total |
14.0 mcg |
34.7 mcg |
77.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
14.0 mcg |
34.7 mcg |
77.4 mcg |
|
Folate, DFE |
14.0 mcg_DFE |
34.7 mcg_DFE |
77.4 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.5 mcg |
1.1 mcg |
|
Vitamin A, IU |
875.0 IU |
2170.0 IU |
4838.8 IU |
|
Vitamin A, RAE |
44.0 mcg_RAE |
109.1 mcg_RAE |
243.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.2 g |
0.5 g |
1.2 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.1 g |
|
16:0 |
0.2 g |
0.4 g |
0.9 g |
|
18:0 |
0.0 g |
0.1 g |
0.2 g |
|
Fatty acids, total monounsaturated |
0.3 g |
0.8 g |
1.8 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
0.2 g |
|
18:1 undifferentiated |
0.3 g |
0.7 g |
1.5 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.4 g |
0.8 g |
|
18:2 undifferentiated |
0.1 g |
0.3 g |
0.8 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
|
|