Soup, pea, green, canned, prepared with equal volume milk, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (254g)

can (11.25 oz), prepared (616g)

Calories 94.0 238.8 579.0
Total fat 2.8 g 7.0 g 17.1 g
   Saturated fat 1.6 g 4.0 g 9.7 g
   Polyunsaturated fat 0.2 g 0.5 g 1.3 g
   Monounsaturated fat 0.9 g 2.2 g 5.3 g
Cholesterol 7.0 mg 17.8 mg 43.1 mg
Sodium 382.0 mg 970.3 mg 2353.1 mg
Total Carbohydrate 12.7 g 32.2 g 78.2 g
  Dietary Fiber 1.1 g 2.8 g 6.8 g
Protein 5.0 g 12.6 g 30.6 g
 
Calories from fat 24.7 kcal 62.6 kcal 151.9 kcal
Calories from carbohydrates 50.8 kcal 128.9 kcal 312.7 kcal
Calories from protein 18.4 kcal 46.7 kcal 113.3 kcal
 
Water 77.9 g 197.9 g 480.0 g
Energy 393.0 kj 998.2 kj 2420.9 kj
Ash 1.6 g 4.2 g 10.2 g
Minerals
Calcium, Ca 68.0 mg 172.7 mg 418.9 mg
Iron, Fe 0.8 mg 2.0 mg 4.9 mg
Magnesium, Mg 22.0 mg 55.9 mg 135.5 mg
Phosphorus, P 94.0 mg 238.8 mg 579.0 mg
Potassium, K 148.0 mg 375.9 mg 911.7 mg
Zinc, Zn 0.7 mg 1.8 mg 4.3 mg
Copper, Cu 0.2 mg 0.4 mg 0.9 mg
Manganese, Mn 0.3 mg 0.7 mg 1.6 mg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 2.8 mg 6.8 mg
Thiamin 0.1 mg 0.2 mg 0.4 mg
Riboflavin 0.1 mg 0.3 mg 0.6 mg
Niacin 0.5 mg 1.3 mg 3.3 mg
Pantothenic acid 0.2 mg 0.6 mg 1.4 mg
Vitamin B-6 0.0 mg 0.1 mg 0.3 mg
Folate, total 3.0 mcg 7.6 mcg 18.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.6 mcg 18.5 mcg
Folate, DFE 3.0 mcg_DFE 7.6 mcg_DFE 18.5 mcg_DFE
Vitamin B-12 0.2 mcg 0.4 mcg 1.0 mcg
Vitamin A, IU 140.0 IU 355.6 IU 862.4 IU
Vitamin A, RAE 26.0 mcg_RAE 66.0 mcg_RAE 160.2 mcg_RAE
Retinol 22.0 mcg 55.9 mcg 135.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 4.0 g 9.7 g
4:0 0.1 g 0.2 g 0.5 g
6:0 0.0 g 0.1 g 0.2 g
8:0 0.0 g 0.1 g 0.2 g
10:0 0.1 g 0.2 g 0.4 g
12:0 0.1 g 0.2 g 0.4 g
14:0 0.3 g 0.6 g 1.5 g
16:0 0.7 g 1.7 g 4.2 g
18:0 0.3 g 0.8 g 2.0 g
Fatty acids, total monounsaturated 0.9 g 2.2 g 5.3 g
16:1 undifferentiated 0.1 g 0.2 g 0.4 g
18:1 undifferentiated 0.8 g 2.0 g 4.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 1.3 g
18:2 undifferentiated 0.2 g 0.4 g 1.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.3 g
Threonine 0.2 g 0.5 g 1.2 g
Isoleucine 0.2 g 0.5 g 1.3 g
Leucine 0.4 g 1.0 g 2.5 g
Lysine 0.3 g 0.8 g 2.0 g
Methionine 0.1 g 0.2 g 0.5 g
Cystine 0.0 g 0.1 g 0.3 g
Phenylalanine 0.2 g 0.6 g 1.4 g
Tyrosine 0.2 g 0.4 g 1.1 g
Valine 0.3 g 0.7 g 1.7 g
Arginine 0.3 g 0.9 g 2.1 g
Histidine 0.1 g 0.3 g 0.7 g
Alanine 0.2 g 0.5 g 1.2 g
Aspartic acid 0.5 g 1.2 g 2.9 g
Glutamic acid 1.0 g 2.5 g 6.0 g
Glycine 0.2 g 0.4 g 1.0 g
Proline 0.3 g 0.8 g 2.0 g
Serine 0.2 g 0.6 g 1.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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