Soup, oyster stew, canned, prepared with equal volume milk, commercial - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (245g) |
can (10.5 oz), prepared (595g) |
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Calories |
55.0 |
134.8 |
327.3 |
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Total fat |
3.2 g |
7.9 g |
19.3 g |
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Saturated fat |
2.1 g |
5.0 g |
12.3 g |
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Polyunsaturated fat |
0.1 g |
0.3 g |
0.8 g |
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Monounsaturated fat |
0.8 g |
2.1 g |
5.1 g |
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Cholesterol |
13.0 mg |
31.9 mg |
77.3 mg |
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Sodium |
425.0 mg |
1041.3 mg |
2528.8 mg |
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Total Carbohydrate |
4.0 g |
9.8 g |
23.7 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
2.5 g |
6.1 g |
14.9 g |
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Calories from fat |
28.8 kcal |
70.6 kcal |
171.6 kcal |
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Calories from carbohydrates |
15.6 kcal |
38.1 kcal |
92.6 kcal |
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Calories from protein |
10.8 kcal |
26.4 kcal |
64.2 kcal |
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Water |
88.9 g |
217.9 g |
529.2 g |
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Energy |
230.0 kj |
563.5 kj |
1368.5 kj |
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Ash |
1.3 g |
3.3 g |
8.0 g |
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Minerals |
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Calcium, Ca |
68.0 mg |
166.6 mg |
404.6 mg |
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Iron, Fe |
0.4 mg |
1.1 mg |
2.6 mg |
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Magnesium, Mg |
8.0 mg |
19.6 mg |
47.6 mg |
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Phosphorus, P |
66.0 mg |
161.7 mg |
392.7 mg |
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Potassium, K |
96.0 mg |
235.2 mg |
571.2 mg |
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Zinc, Zn |
4.2 mg |
10.3 mg |
25.1 mg |
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Copper, Cu |
0.7 mg |
1.6 mg |
3.9 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
0.9 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.8 mg |
4.4 mg |
10.7 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.6 mg |
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Niacin |
0.1 mg |
0.3 mg |
0.8 mg |
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Pantothenic acid |
0.2 mg |
0.5 mg |
1.2 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.2 mg |
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Folate, total |
4.0 mcg |
9.8 mcg |
23.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
4.0 mcg |
9.8 mcg |
23.8 mcg |
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Folate, DFE |
4.0 mcg_DFE |
9.8 mcg_DFE |
23.8 mcg_DFE |
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Vitamin B-12 |
1.1 mcg |
2.6 mcg |
6.4 mcg |
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Vitamin A, IU |
92.0 IU |
225.4 IU |
547.4 IU |
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Vitamin A, RAE |
23.0 mcg_RAE |
56.4 mcg_RAE |
136.8 mcg_RAE |
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Retinol |
22.0 mcg |
53.9 mcg |
130.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.1 g |
5.0 g |
12.3 g |
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4:0 |
0.1 g |
0.3 g |
0.7 g |
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6:0 |
0.1 g |
0.2 g |
0.4 g |
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8:0 |
0.0 g |
0.1 g |
0.2 g |
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10:0 |
0.1 g |
0.2 g |
0.5 g |
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12:0 |
0.1 g |
0.2 g |
0.5 g |
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14:0 |
0.3 g |
0.8 g |
2.0 g |
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16:0 |
0.8 g |
2.0 g |
4.9 g |
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18:0 |
0.4 g |
1.0 g |
2.3 g |
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Fatty acids, total monounsaturated |
0.8 g |
2.1 g |
5.1 g |
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16:1 undifferentiated |
0.1 g |
0.1 g |
0.4 g |
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18:1 undifferentiated |
0.8 g |
1.8 g |
4.5 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
0.8 g |
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18:2 undifferentiated |
0.1 g |
0.2 g |
0.5 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.2 g |
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Amino acids |
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Other |
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