Soup, cream of onion, canned, prepared with equal volume milk, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (248g)

can (10.75 oz), prepared (602g)

Calories 75.0 186.0 451.5
Total fat 3.8 g 9.4 g 22.8 g
   Saturated fat 1.6 g 4.0 g 9.8 g
   Polyunsaturated fat 0.6 g 1.6 g 3.9 g
   Monounsaturated fat 1.3 g 3.3 g 7.9 g
Cholesterol 13.0 mg 32.2 mg 78.3 mg
Sodium 405.0 mg 1004.4 mg 2438.1 mg
Total Carbohydrate 7.4 g 18.4 g 44.5 g
  Dietary Fiber 0.3 g 0.7 g 1.8 g
Protein 2.7 g 6.8 g 16.5 g
 
Calories from fat 33.3 kcal 82.5 kcal 200.2 kcal
Calories from carbohydrates 28.9 kcal 71.6 kcal 173.7 kcal
Calories from protein 10.7 kcal 26.5 kcal 64.3 kcal
 
Water 84.5 g 209.6 g 508.7 g
Energy 314.0 kj 778.7 kj 1890.3 kj
Ash 1.5 g 3.7 g 9.0 g
Minerals
Calcium, Ca 72.0 mg 178.6 mg 433.4 mg
Iron, Fe 0.3 mg 0.7 mg 1.7 mg
Magnesium, Mg 9.0 mg 22.3 mg 54.2 mg
Phosphorus, P 62.0 mg 153.8 mg 373.2 mg
Potassium, K 125.0 mg 310.0 mg 752.5 mg
Zinc, Zn 0.3 mg 0.6 mg 1.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.1 mg 0.2 mg 0.6 mg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.5 mg 6.0 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.3 mg 0.7 mg
Niacin 0.2 mg 0.6 mg 1.5 mg
Pantothenic acid 0.3 mg 0.7 mg 1.7 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 9.0 mcg 22.3 mcg 54.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 22.3 mcg 54.2 mcg
Folate, DFE 9.0 mcg_DFE 22.3 mcg_DFE 54.2 mcg_DFE
Vitamin B-12 0.2 mcg 0.5 mcg 1.2 mcg
Vitamin A, IU 182.0 IU 451.4 IU 1095.6 IU
Vitamin A, RAE 21.0 mcg_RAE 52.1 mcg_RAE 126.4 mcg_RAE
Retinol 14.0 mcg 34.7 mcg 84.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 4.0 g 9.8 g
4:0 0.1 g 0.2 g 0.4 g
6:0 0.0 g 0.1 g 0.2 g
8:0 0.0 g 0.1 g 0.2 g
10:0 0.1 g 0.1 g 0.3 g
12:0 0.1 g 0.1 g 0.4 g
14:0 0.2 g 0.6 g 1.4 g
16:0 0.7 g 1.8 g 4.5 g
18:0 0.4 g 0.9 g 2.2 g
Fatty acids, total monounsaturated 1.3 g 3.3 g 7.9 g
16:1 undifferentiated 0.1 g 0.1 g 0.4 g
18:1 undifferentiated 1.2 g 3.1 g 7.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.6 g 3.9 g
18:2 undifferentiated 0.6 g 1.4 g 3.5 g
18:3 undifferentiated 0.1 g 0.2 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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