Soup, cream of mushroom, canned, prepared with equal volume milk, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (248g)

can (10.75 oz), prepared (602g)

Calories 82.0 203.4 493.6
Total fat 5.5 g 13.6 g 33.0 g
   Saturated fat 2.1 g 5.1 g 12.5 g
   Polyunsaturated fat 1.9 g 4.6 g 11.2 g
   Monounsaturated fat 1.2 g 3.0 g 7.2 g
Cholesterol 8.0 mg 19.8 mg 48.2 mg
Sodium 370.0 mg 917.6 mg 2227.4 mg
Total Carbohydrate 6.0 g 15.0 g 36.4 g
  Dietary Fiber 0.2 g 0.5 g 1.2 g
  Sugars 3.1 g 7.6 g 18.4 g
Protein 2.4 g 6.1 g 14.7 g
 
Calories from fat 48.2 kcal 119.6 kcal 290.3 kcal
Calories from carbohydrates 24.2 kcal 60.0 kcal 145.7 kcal
Calories from protein 9.5 kcal 23.6 kcal 57.3 kcal
 
Water 84.6 g 209.7 g 509.1 g
Energy 343.0 kj 850.6 kj 2064.9 kj
Ash 1.5 g 3.6 g 8.8 g
Minerals
Calcium, Ca 72.0 mg 178.6 mg 433.4 mg
Iron, Fe 0.2 mg 0.6 mg 1.4 mg
Magnesium, Mg 8.0 mg 19.8 mg 48.2 mg
Phosphorus, P 63.0 mg 156.2 mg 379.3 mg
Potassium, K 109.0 mg 270.3 mg 656.2 mg
Zinc, Zn 0.3 mg 0.6 mg 1.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.3 mg 0.6 mg
Selenium, Se 1.6 mcg 4.0 mcg 9.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 2.2 mg 5.4 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.3 mg 0.7 mg
Niacin 0.4 mg 0.9 mg 2.2 mg
Pantothenic acid 0.3 mg 0.6 mg 1.5 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 4.0 mcg 9.9 mcg 24.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.9 mcg 24.1 mcg
Folate, DFE 4.0 mcg_DFE 9.9 mcg_DFE 24.1 mcg_DFE
Vitamin B-12 0.2 mcg 0.5 mcg 1.2 mcg
Vitamin A, IU 50.0 IU 124.0 IU 301.0 IU
Vitamin A, RAE 14.0 mcg_RAE 34.7 mcg_RAE 84.3 mcg_RAE
Retinol 14.0 mcg 34.7 mcg 84.3 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.2 mg 3.0 mg
Vitamin K (phylloquinone) 1.1 mcg 2.7 mcg 6.6 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 5.1 g 12.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.1 g 0.2 g
8:0 0.0 g 0.1 g 0.2 g
10:0 0.1 g 0.1 g 0.4 g
12:0 0.1 g 0.1 g 0.4 g
14:0 0.2 g 0.6 g 1.4 g
16:0 1.2 g 2.9 g 7.1 g
18:0 0.3 g 0.8 g 2.0 g
Fatty acids, total monounsaturated 1.2 g 3.0 g 7.2 g
16:1 undifferentiated 0.1 g 0.2 g 0.4 g
18:1 undifferentiated 1.1 g 2.7 g 6.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 4.6 g 11.2 g
18:2 undifferentiated 1.8 g 4.5 g 11.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.2 g
Threonine 0.1 g 0.3 g 0.6 g
Isoleucine 0.1 g 0.3 g 0.8 g
Leucine 0.2 g 0.6 g 1.3 g
Lysine 0.2 g 0.4 g 1.0 g
Methionine 0.1 g 0.1 g 0.3 g
Cystine 0.0 g 0.1 g 0.2 g
Phenylalanine 0.1 g 0.3 g 0.7 g
Tyrosine 0.1 g 0.3 g 0.7 g
Valine 0.2 g 0.4 g 0.9 g
Arginine 0.1 g 0.2 g 0.6 g
Histidine 0.1 g 0.2 g 0.4 g
Alanine 0.1 g 0.2 g 0.5 g
Aspartic acid 0.2 g 0.4 g 1.1 g
Glutamic acid 0.5 g 1.3 g 3.2 g
Glycine 0.1 g 0.2 g 0.4 g
Proline 0.2 g 0.6 g 1.4 g
Serine 0.1 g 0.3 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 7.4 mcg 18.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 2.5 mcg 6.0 mcg

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