Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (248g)

cup (8 fl oz) (248g)

fl oz (31.0g)

can (10.75 oz), prepared (602g)
Calories 66.0 163.7 163.7 20.5 397.3
Total fat 2.7 g 6.6 g 6.6 g 0.8 g 16.0 g
   Saturated fat 1.2 g 3.0 g 3.0 g 0.4 g 7.2 g
   Polyunsaturated fat 0.4 g 1.1 g 1.1 g 0.1 g 2.6 g
   Monounsaturated fat 0.9 g 2.3 g 2.3 g 0.3 g 5.5 g
Cholesterol 9.0 mg 22.3 mg 22.3 mg 2.8 mg 54.2 mg
Sodium 400.0 mg 992.0 mg 992.0 mg 124.0 mg 2408.0 mg
Total Carbohydrate 6.7 g 16.6 g 16.6 g 2.1 g 40.3 g
  Dietary Fiber 0.6 g 1.5 g 1.5 g 0.2 g 3.6 g
  Sugars 1.6 g 3.9 g 3.9 g 0.5 g 9.4 g
Protein 3.8 g 9.5 g 9.5 g 1.2 g 23.0 g
 
Calories from fat 23.7 kcal 58.7 kcal 58.7 kcal 7.3 kcal 142.5 kcal
Calories from carbohydrates 26.1 kcal 64.8 kcal 64.8 kcal 8.1 kcal 157.3 kcal
Calories from protein 16.4 kcal 40.7 kcal 40.7 kcal 5.1 kcal 98.9 kcal
 
Water 85.2 g 211.4 g 211.4 g 26.4 g 513.1 g
Energy 276.0 kj 684.5 kj 684.5 kj 85.6 kj 1661.5 kj
Ash 1.6 g 4.0 g 4.0 g 0.5 g 9.6 g
Minerals
Calcium, Ca 75.0 mg 186.0 mg 186.0 mg 23.3 mg 451.5 mg
Iron, Fe 0.6 mg 1.5 mg 1.5 mg 0.2 mg 3.6 mg
Magnesium, Mg 9.0 mg 22.3 mg 22.3 mg 2.8 mg 54.2 mg
Phosphorus, P 63.0 mg 156.2 mg 156.2 mg 19.5 mg 379.3 mg
Potassium, K 121.0 mg 300.1 mg 300.1 mg 37.5 mg 728.4 mg
Zinc, Zn 0.3 mg 0.8 mg 0.8 mg 0.1 mg 1.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.1 mg 0.3 mg 0.3 mg 0.0 mg 0.6 mg
Selenium, Se 5.2 mcg 12.9 mcg 12.9 mcg 1.6 mcg 31.3 mcg
Vitamins
Vitamin C, total ascorbic acid 1.4 mg 3.5 mg 3.5 mg 0.4 mg 8.4 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg 0.0 mg 0.6 mg
Niacin 0.4 mg 1.0 mg 1.0 mg 0.1 mg 2.5 mg
Pantothenic acid 0.3 mg 0.7 mg 0.7 mg 0.1 mg 1.7 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.3 mg
Folate, total 4.0 mcg 9.9 mcg 9.9 mcg 1.2 mcg 24.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.9 mcg 9.9 mcg 1.2 mcg 24.1 mcg
Folate, DFE 4.0 mcg_DFE 9.9 mcg_DFE 9.9 mcg_DFE 1.2 mcg_DFE 24.1 mcg_DFE
Vitamin B-12 4.1 mcg 10.2 mcg 10.2 mcg 1.3 mcg 24.9 mcg
Vitamin A, IU 78.0 IU 193.4 IU 193.4 IU 24.2 IU 469.6 IU
Vitamin A, RAE 23.0 mcg_RAE 57.0 mcg_RAE 57.0 mcg_RAE 7.1 mcg_RAE 138.5 mcg_RAE
Retinol 23.0 mcg 57.0 mcg 57.0 mcg 7.1 mcg 138.5 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.4 mg 0.1 mg 1.1 mg
Vitamin K (phylloquinone) 0.9 mcg 2.2 mcg 2.2 mcg 0.3 mcg 5.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 3.0 g 3.0 g 0.4 g 7.2 g
4:0 0.1 g 0.1 g 0.1 g 0.0 g 0.4 g
6:0 0.0 g 0.1 g 0.1 g 0.0 g 0.2 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.1 g 0.1 g 0.0 g 0.2 g
12:0 0.1 g 0.1 g 0.1 g 0.0 g 0.3 g
14:0 0.2 g 0.4 g 0.4 g 0.1 g 1.0 g
16:0 0.5 g 1.3 g 1.3 g 0.2 g 3.3 g
18:0 0.3 g 0.6 g 0.6 g 0.1 g 1.5 g
Fatty acids, total monounsaturated 0.9 g 2.3 g 2.3 g 0.3 g 5.5 g
16:1 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g 0.2 g
18:1 undifferentiated 0.8 g 2.1 g 2.1 g 0.3 g 5.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.1 g 1.1 g 0.1 g 2.6 g
18:2 undifferentiated 0.4 g 1.0 g 1.0 g 0.1 g 2.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g 0.0 g 0.3 g
Threonine 0.1 g 0.3 g 0.3 g 0.0 g 0.8 g
Isoleucine 0.2 g 0.5 g 0.5 g 0.1 g 1.1 g
Leucine 0.3 g 0.7 g 0.7 g 0.1 g 1.7 g
Lysine 0.2 g 0.6 g 0.6 g 0.1 g 1.5 g
Methionine 0.1 g 0.2 g 0.2 g 0.0 g 0.5 g
Cystine 0.0 g 0.1 g 0.1 g 0.0 g 0.2 g
Phenylalanine 0.2 g 0.4 g 0.4 g 0.0 g 0.9 g
Tyrosine 0.1 g 0.3 g 0.3 g 0.0 g 0.8 g
Valine 0.2 g 0.5 g 0.5 g 0.1 g 1.2 g
Arginine 0.2 g 0.4 g 0.4 g 0.1 g 1.0 g
Histidine 0.1 g 0.3 g 0.3 g 0.0 g 0.6 g
Alanine 0.2 g 0.4 g 0.4 g 0.1 g 1.0 g
Aspartic acid 0.3 g 0.8 g 0.8 g 0.1 g 2.0 g
Glutamic acid 1.0 g 2.4 g 2.4 g 0.3 g 5.9 g
Glycine 0.1 g 0.3 g 0.3 g 0.0 g 0.8 g
Proline 0.2 g 0.6 g 0.6 g 0.1 g 1.5 g
Serine 0.2 g 0.4 g 0.4 g 0.0 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 5.0 mcg 5.0 mcg 0.6 mcg 12.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 3.0 mcg 7.4 mcg 7.4 mcg 0.9 mcg 18.1 mcg

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