Soup, onion mix, dehydrated, dry form - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
packet (39g) |
packet (6 fl oz prepared) (7.1g) |
|
Calories |
294.0 |
114.7 |
20.9 |
|
Total fat |
6.0 g |
2.3 g |
0.4 g |
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Saturated fat |
1.4 g |
0.5 g |
0.1 g |
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Polyunsaturated fat |
0.7 g |
0.3 g |
0.0 g |
|
Monounsaturated fat |
3.5 g |
1.4 g |
0.2 g |
|
Cholesterol |
5.0 mg |
2.0 mg |
0.4 mg |
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Sodium |
8957.0 mg |
3493.2 mg |
635.9 mg |
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Total Carbohydrate |
53.5 g |
20.9 g |
3.8 g |
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Dietary Fiber |
10.4 g |
4.1 g |
0.7 g |
|
Sugars |
13.1 g |
5.1 g |
0.9 g |
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Protein |
11.6 g |
4.5 g |
0.8 g |
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Calories from fat |
50.8 kcal |
19.8 kcal |
3.6 kcal |
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Calories from carbohydrates |
214.0 kcal |
83.5 kcal |
15.2 kcal |
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Calories from protein |
29.0 kcal |
11.3 kcal |
2.1 kcal |
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Water |
3.7 g |
1.4 g |
0.3 g |
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Energy |
1230.0 kj |
479.7 kj |
87.3 kj |
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Ash |
25.3 g |
9.9 g |
1.8 g |
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Minerals |
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Calcium, Ca |
141.0 mg |
55.0 mg |
10.0 mg |
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Iron, Fe |
1.5 mg |
0.6 mg |
0.1 mg |
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Magnesium, Mg |
64.0 mg |
25.0 mg |
4.5 mg |
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Phosphorus, P |
324.0 mg |
126.4 mg |
23.0 mg |
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Potassium, K |
667.0 mg |
260.1 mg |
47.4 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
0.0 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.6 mg |
0.2 mg |
0.0 mg |
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Selenium, Se |
24.7 mcg |
9.6 mcg |
1.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.3 mg |
0.9 mg |
0.2 mg |
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Thiamin |
0.3 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.6 mg |
0.2 mg |
0.0 mg |
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Niacin |
5.1 mg |
2.0 mg |
0.4 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
16.0 mcg |
6.2 mcg |
1.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
16.0 mcg |
6.2 mcg |
1.1 mcg |
|
Folate, DFE |
16.0 mcg_DFE |
6.2 mcg_DFE |
1.1 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
5.0 IU |
2.0 IU |
0.4 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.1 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
1.4 mcg |
0.5 mcg |
0.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.4 g |
0.5 g |
0.1 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.9 g |
0.3 g |
0.1 g |
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18:0 |
0.5 g |
0.2 g |
0.0 g |
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Fatty acids, total monounsaturated |
3.5 g |
1.4 g |
0.2 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
3.5 g |
1.4 g |
0.2 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.7 g |
0.3 g |
0.0 g |
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18:2 undifferentiated |
0.7 g |
0.3 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
3.0 mcg |
1.2 mcg |
0.2 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
9.0 mcg |
3.5 mcg |
0.6 mcg |
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