Soup, mushroom, dehydrated, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
packet, regular (74g) |
packet, instant (17g) |
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Calories |
441.0 |
326.3 |
75.0 |
|
Total fat |
22.3 g |
16.5 g |
3.8 g |
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Saturated fat |
3.8 g |
2.8 g |
0.6 g |
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Polyunsaturated fat |
7.2 g |
5.3 g |
1.2 g |
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Monounsaturated fat |
10.3 g |
7.6 g |
1.8 g |
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Cholesterol |
2.0 mg |
1.5 mg |
0.3 mg |
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Sodium |
4681.0 mg |
3463.9 mg |
795.8 mg |
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Total Carbohydrate |
51.2 g |
37.9 g |
8.7 g |
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Dietary Fiber |
3.5 g |
2.6 g |
0.6 g |
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Protein |
10.2 g |
7.5 g |
1.7 g |
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Calories from fat |
201.1 kcal |
148.8 kcal |
34.2 kcal |
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Calories from carbohydrates |
204.7 kcal |
151.5 kcal |
34.8 kcal |
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Calories from protein |
38.7 kcal |
28.6 kcal |
6.6 kcal |
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Water |
3.1 g |
2.3 g |
0.5 g |
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Energy |
1845.0 kj |
1365.3 kj |
313.6 kj |
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Ash |
13.2 g |
9.8 g |
2.2 g |
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Minerals |
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Calcium, Ca |
306.0 mg |
226.4 mg |
52.0 mg |
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Iron, Fe |
2.5 mg |
1.9 mg |
0.4 mg |
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Magnesium, Mg |
24.0 mg |
17.8 mg |
4.1 mg |
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Phosphorus, P |
354.0 mg |
262.0 mg |
60.2 mg |
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Potassium, K |
915.0 mg |
677.1 mg |
155.6 mg |
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Zinc, Zn |
0.4 mg |
0.3 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
1.2 mg |
0.9 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
5.0 mg |
3.7 mg |
0.8 mg |
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Thiamin |
1.3 mg |
1.0 mg |
0.2 mg |
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Riboflavin |
0.5 mg |
0.4 mg |
0.1 mg |
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Niacin |
2.3 mg |
1.7 mg |
0.4 mg |
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Pantothenic acid |
1.1 mg |
0.8 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
18.0 mcg |
13.3 mcg |
3.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
18.0 mcg |
13.3 mcg |
3.1 mcg |
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Folate, DFE |
18.0 mcg_DFE |
13.3 mcg_DFE |
3.1 mcg_DFE |
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Vitamin B-12 |
0.6 mcg |
0.4 mcg |
0.1 mcg |
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Vitamin A, IU |
30.0 IU |
22.2 IU |
5.1 IU |
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Vitamin A, RAE |
9.0 mcg_RAE |
6.7 mcg_RAE |
1.5 mcg_RAE |
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Retinol |
9.0 mcg |
6.7 mcg |
1.5 mcg |
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Vitamin E (alpha-tocopherol) |
2.9 mg |
2.2 mg |
0.5 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.8 g |
2.8 g |
0.6 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
2.1 g |
1.6 g |
0.4 g |
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18:0 |
0.5 g |
0.4 g |
0.1 g |
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Fatty acids, total monounsaturated |
10.3 g |
7.6 g |
1.8 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
10.0 g |
7.4 g |
1.7 g |
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20:1 |
0.3 g |
0.2 g |
0.0 g |
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Fatty acids, total polyunsaturated |
7.2 g |
5.3 g |
1.2 g |
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18:2 undifferentiated |
7.2 g |
5.3 g |
1.2 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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