Soup, minestrone, dehydrated, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
|
|
Nutrient
| per 100 g |
cup (8 fl oz) (17g) |
packet (78g) |
|
Calories |
358.0 |
60.9 |
279.2 |
|
Total fat |
7.8 g |
1.3 g |
6.1 g |
|
Saturated fat |
3.7 g |
0.6 g |
2.9 g |
|
Polyunsaturated fat |
0.5 g |
0.1 g |
0.4 g |
|
Monounsaturated fat |
3.3 g |
0.6 g |
2.6 g |
|
Cholesterol |
8.0 mg |
1.4 mg |
6.2 mg |
|
Sodium |
4620.0 mg |
785.4 mg |
3603.6 mg |
|
Total Carbohydrate |
53.6 g |
9.1 g |
41.8 g |
|
Dietary Fiber |
3.6 g |
0.6 g |
2.8 g |
|
Protein |
20.0 g |
3.4 g |
15.6 g |
|
|
|
|
|
|
Calories from fat |
69.4 kcal |
11.8 kcal |
54.1 kcal |
|
Calories from carbohydrates |
214.4 kcal |
36.4 kcal |
167.2 kcal |
|
Calories from protein |
74.0 kcal |
12.6 kcal |
57.7 kcal |
|
|
|
|
|
|
Water |
4.8 g |
0.8 g |
3.7 g |
|
Energy |
1498.0 kj |
254.7 kj |
1168.4 kj |
|
Ash |
13.8 g |
2.3 g |
10.8 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
168.0 mg |
28.6 mg |
131.0 mg |
|
Iron, Fe |
4.5 mg |
0.8 mg |
3.5 mg |
|
Magnesium, Mg |
36.0 mg |
6.1 mg |
28.1 mg |
|
Phosphorus, P |
276.0 mg |
46.9 mg |
215.3 mg |
|
Potassium, K |
1530.0 mg |
260.1 mg |
1193.4 mg |
|
Zinc, Zn |
3.6 mg |
0.6 mg |
2.8 mg |
|
Copper, Cu |
0.6 mg |
0.1 mg |
0.5 mg |
|
Manganese, Mn |
1.8 mg |
0.3 mg |
1.4 mg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
5.0 mg |
0.8 mg |
3.9 mg |
|
Thiamin |
0.3 mg |
0.1 mg |
0.2 mg |
|
Riboflavin |
0.2 mg |
0.0 mg |
0.2 mg |
|
Niacin |
4.6 mg |
0.8 mg |
3.6 mg |
|
Pantothenic acid |
1.7 mg |
0.3 mg |
1.3 mg |
|
Vitamin B-6 |
0.5 mg |
0.1 mg |
0.4 mg |
|
Folate, total |
159.0 mcg |
27.0 mcg |
124.0 mcg |
|
Folic acid |
80.0 mcg |
13.6 mcg |
62.4 mcg |
|
Folate, food |
79.0 mcg |
13.4 mcg |
61.6 mcg |
|
Folate, DFE |
215.0 mcg_DFE |
36.5 mcg_DFE |
167.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1326.0 IU |
225.4 IU |
1034.3 IU |
|
Vitamin A, RAE |
66.0 mcg_RAE |
11.2 mcg_RAE |
51.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
3.7 g |
0.6 g |
2.9 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.1 g |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.0 g |
0.2 g |
|
16:0 |
1.9 g |
0.3 g |
1.5 g |
|
18:0 |
1.4 g |
0.2 g |
1.1 g |
|
Fatty acids, total monounsaturated |
3.3 g |
0.6 g |
2.6 g |
|
16:1 undifferentiated |
0.3 g |
0.1 g |
0.2 g |
|
18:1 undifferentiated |
2.9 g |
0.5 g |
2.3 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
0.1 g |
0.4 g |
|
18:2 undifferentiated |
0.4 g |
0.1 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
|
|