Soup, leek, dehydrated, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (17g) |
packet (78g) |
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Calories |
377.0 |
64.1 |
294.1 |
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Total fat |
10.9 g |
1.9 g |
8.5 g |
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Saturated fat |
5.4 g |
0.9 g |
4.2 g |
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Polyunsaturated fat |
0.4 g |
0.1 g |
0.3 g |
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Monounsaturated fat |
4.6 g |
0.8 g |
3.6 g |
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Cholesterol |
12.0 mg |
2.0 mg |
9.4 mg |
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Sodium |
5140.0 mg |
873.8 mg |
4009.2 mg |
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Total Carbohydrate |
60.8 g |
10.3 g |
47.4 g |
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Dietary Fiber |
3.6 g |
0.6 g |
2.8 g |
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Protein |
11.3 g |
1.9 g |
8.8 g |
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Calories from fat |
95.9 kcal |
16.3 kcal |
74.8 kcal |
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Calories from carbohydrates |
237.0 kcal |
40.3 kcal |
184.9 kcal |
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Calories from protein |
43.9 kcal |
7.5 kcal |
34.2 kcal |
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Water |
2.5 g |
0.4 g |
1.9 g |
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Energy |
1577.0 kj |
268.1 kj |
1230.1 kj |
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Ash |
14.6 g |
2.5 g |
11.4 g |
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Minerals |
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Calcium, Ca |
167.0 mg |
28.4 mg |
130.3 mg |
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Iron, Fe |
2.1 mg |
0.4 mg |
1.6 mg |
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Magnesium, Mg |
54.0 mg |
9.2 mg |
42.1 mg |
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Phosphorus, P |
169.0 mg |
28.7 mg |
131.8 mg |
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Potassium, K |
475.0 mg |
80.8 mg |
370.5 mg |
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Zinc, Zn |
1.3 mg |
0.2 mg |
1.0 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.0 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
15.0 mg |
2.5 mg |
11.7 mg |
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Thiamin |
0.3 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.2 mg |
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Niacin |
1.9 mg |
0.3 mg |
1.5 mg |
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Pantothenic acid |
0.6 mg |
0.1 mg |
0.5 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
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Folate, total |
45.0 mcg |
7.7 mcg |
35.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
45.0 mcg |
7.7 mcg |
35.1 mcg |
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Folate, DFE |
45.0 mcg_DFE |
7.7 mcg_DFE |
35.1 mcg_DFE |
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Vitamin B-12 |
0.2 mcg |
0.0 mcg |
0.2 mcg |
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Vitamin A, IU |
29.0 IU |
4.9 IU |
22.6 IU |
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Vitamin A, RAE |
1.0 mcg_RAE |
0.2 mcg_RAE |
0.8 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.4 g |
0.9 g |
4.2 g |
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12:0 |
0.1 g |
0.0 g |
0.1 g |
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14:0 |
0.4 g |
0.1 g |
0.3 g |
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16:0 |
2.7 g |
0.5 g |
2.1 g |
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18:0 |
2.1 g |
0.4 g |
1.6 g |
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Fatty acids, total monounsaturated |
4.6 g |
0.8 g |
3.6 g |
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16:1 undifferentiated |
0.5 g |
0.1 g |
0.4 g |
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18:1 undifferentiated |
3.9 g |
0.7 g |
3.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.1 g |
0.3 g |
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18:2 undifferentiated |
0.3 g |
0.1 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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