Soup, mushroom, dehydrated, prepared with water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (253g)

packet (6 fl oz prepared) (194g)

Calories 38.0 96.1 73.7
Total fat 1.9 g 4.9 g 3.7 g
   Saturated fat 0.3 g 0.8 g 0.6 g
   Polyunsaturated fat 0.6 g 1.5 g 1.2 g
   Monounsaturated fat 0.9 g 2.3 g 1.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 403.0 mg 1019.6 mg 781.8 mg
Total Carbohydrate 4.4 g 11.1 g 8.5 g
  Dietary Fiber 0.3 g 0.8 g 0.6 g
  Sugars 0.1 g 0.4 g 0.3 g
Protein 0.9 g 2.2 g 1.7 g
 
Calories from fat 17.3 kcal 43.7 kcal 33.5 kcal
Calories from carbohydrates 17.6 kcal 44.5 kcal 34.1 kcal
Calories from protein 3.3 kcal 8.5 kcal 6.5 kcal
 
Water 91.7 g 231.9 g 177.8 g
Energy 159.0 kj 402.3 kj 308.5 kj
Ash 1.1 g 2.9 g 2.2 g
Minerals
Calcium, Ca 26.0 mg 65.8 mg 50.4 mg
Iron, Fe 0.2 mg 0.5 mg 0.4 mg
Magnesium, Mg 2.0 mg 5.1 mg 3.9 mg
Phosphorus, P 30.0 mg 75.9 mg 58.2 mg
Potassium, K 79.0 mg 199.9 mg 153.3 mg
Zinc, Zn 0.0 mg 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.3 mg 0.2 mg
Selenium, Se 2.0 mcg 5.1 mcg 3.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 1.0 mg 0.8 mg
Thiamin 0.1 mg 0.3 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.2 mg 0.5 mg 0.4 mg
Pantothenic acid 0.1 mg 0.2 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 5.1 mcg 3.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 5.1 mcg 3.9 mcg
Folate, DFE 2.0 mcg_DFE 5.1 mcg_DFE 3.9 mcg_DFE
Vitamin B-12 0.1 mcg 0.3 mcg 0.2 mcg
Vitamin A, IU 28.0 IU 70.8 IU 54.3 IU
Vitamin A, RAE 6.0 mcg_RAE 15.2 mcg_RAE 11.6 mcg_RAE
Retinol 5.0 mcg 12.7 mcg 9.7 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.4 mg
Vitamin K (phylloquinone) 0.8 mcg 2.0 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.8 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.5 g 0.3 g
18:0 0.0 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.9 g 2.3 g 1.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.9 g 2.2 g 1.7 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.5 g 1.2 g
18:2 undifferentiated 0.6 g 1.5 g 1.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 6.0 mcg 15.2 mcg 11.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 164.0 mcg 414.9 mcg 318.2 mcg
Lutein + zeaxanthin 1.0 mcg 2.5 mcg 1.9 mcg

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